Best Nuts For Keto

17 Best Keto Nuts and Seeds for Those on Keto and Low-Carb Diets Nuts can be a vital part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the…

90 Second Keto Bread

90 Second Low Carb Seed Bread Ingredients 1 egg 2 teaspoons coconut flour 1 teaspoon psyllium husk 1 teaspoon sesame seeds 1 teaspoon flax seeds/linseed whole 1 teaspoon chia seeds 1 tablespoon EVOO- extra virgin olive oil A dash of ACV- apple cider vinegar ¼ teaspoon of baking powder A pinch of salt Instructions Mix all ingredients together in a small bowl until really well combined. Pour into a microwave container…

Keto Brownie Recipe

Fudgy Keto Brownies Ingredients 1 stick (8 tablespoons) unsalted butter, cut into pieces 1/3 cup sugar-free chocolate chips  1/4 cup heavy cream  1/2 cup confectioners’ erythritol sweetener (see Cook’s Note)  1/3 cup Dutch-process cocoa powder  1/3 cup almond flour  1/2 teaspoon kosher salt  2 large eggs plus 1 yolk, at room temperature  1 teaspoon pure…

Keto Diet Basics

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Cheat Day

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…

Dr Berg Keto

There are plenty of diets that claim they can help you lose weight but most of them cause you to feel weak and low on energy. We offer healthy keto diet meal plans that promote healthy weight loss. With our low carb keto diet plans you can lose weight without excluding major food groups that…

Slimfast Keto Fat Bombs

SlimFast Has A Keto-Friendly Snack Line That Includes Mint Chocolate Fat Bombs There are plenty of options out there when you want to have a keto-friendly snack, but come on—you can always add a few more choices to the mix. That’s why you’ll probably be pretty happy to know that SlimFast has launched a keto-friendly…

Keto Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…

How To Calculate Macros For Keto

Keto Macro Calculator How to use this Keto Calculator Enter your gender and age to get started. Then enter your height and current weight. Next, provide your workout routine, starting with strength training. Select the appropriate activity level: light activity, moderate activity, heavy activity, or athlete. Input how many days you lift weights each week, how…

Keto Pills Shark Tank

Shark Tank Keto Diet Pills: How to Spot a Scam Biggest Keto SCAM Ever! (SHARK TANK KETO SCANDAL) and we were absolutely astounded by the response. What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the…