Keto Maxx

Keto Maxx DIET Review {WARNINGS}: Scam, Side Effects, Does it Work? Keto Maxx DIET Review Shedding off those extra pounds is something you’ve always wanted. You have tried a couple of weight loss methods in the past with no major success. You had given hope until recently when bumped into this one particular weight loss…

Keto Banana Bread

THE INCREDIBLE KETO BANANA BREAD This low carb and keto banana bread is truly incredible (at 2g net carbs a slice!)!! Totally flavorful and moist, you’ll surely be hard-pressed to notice the actual lack of bananas. INGREDIENTS 114 g grass-fed unsalted butter 128 g almond flour 46 g golden flaxseed meal finely ground* 18 g psyllium husk finely ground* 14 g coconut flour 1 tablespoon baking powder 1 teaspoon xanthan gum 1/2 teaspoon kosher salt 4 eggs…

Keto For Beginners Free

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Vs Paleo

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Bagels

Keto Fathead Bagels Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level. Ingredients 1/2 cup coconut flour (56g) 2 tsp baking powder 3/4 tsp xanthan gum 12 oz pre-shredded part skim mozzarella 2 large eggs…

Dirty Keto

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Peanut Butter

HOW TO EAT PEANUT BUTTER ON A LOW-CARB KETO DIET Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight snack or mix it with your protein shake, it’s safe to assume peanut butter can complement just about anything. With…

Keto Thanksgiving

25 Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet When you’re on the keto diet, the holidays can be rough (pie, boozy punch, and stuffing, I’m looking at you). But going low-carb doesn’t mean you can’t feast. Let’s get this out of the way first: If you’re going to a loved one’s house…

Pistachio Keto

Are Pistachios Keto Friendly? Answer: Pistachios do not fit the keto diet as they’re too high in carbs Pistachios contain 9.4 g of net carbs per 2 oz serving, making it one of the most carb-heavy nuts available. As an alternative, try a handful of macadamia nuts, which clock in at around 2.9 g of net carbs…