Keto Bread Coconut Flour

Coconut Flour Bread Recipe This easy coconut flour bread recipe is perfect for making bread for toast, sanwiches, or garlic bread. Ingredients Coconut Flour Bread 6 eggs6 eggs 75 g coconut flour75 g coconut flour 2 tsp baking powder2 tsp baking powder 1/4 tsp salt1/4 tsp salt 1/2 cup melted unsalted butter if using salted butter do not add salt1/2 cup melted unsalted butter if…

Is Onion Allowed In Keto

Although many assume that keto-friendly food choices are limited, experts suggest that there are plenty of keto-friendly foods you can add to your diet that will provide lots of fiber and essential nutrients like calcium and zinc. If you are craving chocolate, expert dietitians suggest choosing dark chocolate, as it is usually lower in carbs…

Fat Bomb Keto

Keto Cheesecake Fat Bombs Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor.  My sweet tooth is my biggest weakness on the keto diet because sometimes…

Keto Cheesecake Mousse

When a sweet craving hits, you’ll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream – just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener…

Carrots Keto

Carrots On A Keto Diet (Carbs In Carrots, Nutrition Facts, GI And Impact On Health) Today, we will be analyzing carrots. Are there carbs in carrots? Can you eat carrots on a keto diet? Are carrots keto friendly? How much of them can you eat in a meal or daily? Or should you avoid them completely…

Easy Keto Lunch

EASY EGG WRAPS These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc INSTRUCTIONS Heat a small…

Keto Stir Fry Recipe

Keto Chicken Stir Fry this quick and easy low carb weeknight recipe is perfect to feed the hungry hordes in your house! tips for making keto low carb chicken stir fry Don’t skip the marinating time, this is essential to getting the maximum flavor from this stir fry recipe. It helps to drain the marinade from the…

Is Vodka Keto

Is Vodka Keto Friendly? I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your…

Best Keto Calculator

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…