Constipated On Keto

Constipation on the keto diet? Here’s what you should do The high-fat, low-carb diet on everyone’s lips has one common side-effect. Here’s what you should know to avoid constipation when following the keto diet. The keto (ketogenic) diet has become increasingly popular over the past few years. This diet promotes the intake of fat instead of carbohydrates,…

Keto Chocolate Dessert

Easy Keto Lava Cake – Low Carb Chocolate Sauce These decadent Keto Chocolate Lava Cakes will have you groaning in delight! They are rich, sugar-free and such a delicious dessert. Ingredients 4 tablespoons Unsweetened Cocoa Powder 2 tablespoon Erythritol ½ teaspoon Baking Powder 2 large Eggs 2 tablespoons Unsalted Butter melted 1 teaspoon Vanilla Essence Instructions Preheat your oven to 175C/350F. Prepare two 8oz ramekins by greasing with…

7-Keto

7-Keto DHEA 7-Keto DHEA is a metabolite of DHEA that is nonhormonal, and it appears to be a fat loss agent as it may increase the metabolic rate. Studies in humans show promise for helping during a fat loss diet, but currently are of questionable quality due to potential conflicts of interest Summary of 7-Keto DHEA 7-oxodehydroepiandrosterone…

Keto Instant Pot

The 10 Best Low-Carb Ketogenic-Diet-Friendly Instant-Pot Recipes Starting a new diet can be challenging — with all the new food you’re supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your…

Keto Chili Crock Pot

DELICIOUS & HEARTY KETO LOW CARB CHILI This bold and filling Keto Chili recipe is incredibly flavorful and easy to make. Prep Time20 mins Cook Time2 hrs Total Time2 hrs 20 mins Ingredients 2 lbs 80/20 ground beef 4 garlic cloves minced 1/2 small onion diced 10 oz can Rotel Tomatoes 28 oz can crushed tomatoes 1 1/4 tablespoon cumin 2 1/2 tablespoon chili powder 1 tablespoon curry powder 28 oz beef broth 1 1/2 teaspoon salt 2 tsp pepper 1 tablespoon red pepper…

Keto Chocolate Mousse

3-INGREDIENT CHOCOLATE MOUSSE (LOW CARB) Rich Chocolate Mousse in minutes! No eggs. No dairy. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Weight Watchers: 5pp per serve (out of 8 serves) INGREDIENTS 2 x 400ml (13.7oz) cans full fat coconut cream or coconut milk…

Healthy Fats On Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…