Low Carb Cheeseburger Casserole Creamy, cheesy, bacon cheeseburger casserole is easy to make and so good. You can assemble it ahead of time and bake it up two days later. Ingredients 1 pound lean ground beef Salt and pepper 1/4 cup Onion chopped 6 slices Bacon 1 clove minced garlic 1/4 cup chopped dill pickle 3 eggs 1/2 cup mayonnaise 1/2 cup half and half 8 oz shredded cheddar cheese Instructions In skillet,…
What’s The Difference Between Keto And Atkins—And Which One Is Better? Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is another…
Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…
Truvia: Good or Bad? Many people are trying to reduce their sugar intake. As such, many sugar substitutes have entered the market. Truvia® is one of them. It is marketed as a natural, stevia-based sweetener that is good for blood sugar control. However, you may wonder if Truvia is healthy or natural. This article tells…
This Italian Salad will wow your friends at your next barbecue with a myriad of flavors from vegetables, cheeses, and meats splashed with a homemade red wine vinegar dressing. Keto Antipasto Salad is the perfect main dish or side for any occasion. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy…
Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) Keto Low-Carb Coleslaw (Paleo, Sugar-Free, Gluten-Free) is the best healthy, low-calorie recipe to pair with your summer salad. This crack slaw recipe includes homemade dressing with mayo. You can go with no mayo if you prefer a vinegar based slaw. Green and red cabbage are low in carbs making…
Keto Cauliflower Pizza Crust Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially…
‘Keto crotch’: What the keto diet can do to women’s vaginal health Everyone’s talking about the keto diet, but no one’s talking about one very off-putting potential side effect of the meal plan: a funky vaginal odour. The low-carb, high-fat diet places your body into a state of ketosis, wherein you burn fat instead of carbohydrates for energy.…
Keto Chicken Fajita Wraps A one-pan Chicken fajita recipe that’s easy to make, delicious, and ready in less than 30 minutes. Made with tender and flavorful chicken strips, bell peppers, onions, served in a low carb keto cheese wrap. Ingredients 1 lb Boneless Skinless Chicken Breasts cut into thin slices 1 lb Boneless Skinless Chicken Breasts cut into thin…
Quinoa is often referred to as a “superfood,” and also a healthier alternative to carbs like rice or other grains. Still, it’s too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. As…