Spicy Keto Recipes

Spicy Keto Sausage Balls yield: 24 prep time: 5 minutes cook time: 20 minutes total time: 25 minutes The perfect keto appetizer – Spicy Keto Sausage Balls! This will be a crowd favorite – even if they are not keto! Also great for snacking! Ingredients 1 1/2 cup Grated parmesan cheese 1 cup grated Sharp Cheddar, room temperature 1…

How Is Keto Different From Atkins

What is the difference between the keto diet and the Atkins diet? They’re both low-carb and high-fat diets — but are they the same thing? Sometimes. Fad diets certainly come and go. And 2019 was undeniably the year of the keto diet. But if you’ve ever attempted the Atkins diet, you might be thinking that keto…

Keto Light Headed

What Is the Keto Headache, and How Do You Treat It? The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the diet. Headaches are one of the most common…

Blue Cheese Keto

Low Carb Blue Cheese Dressing This creamy dressing has plenty of cheese and a touch of sweetness. It’s great for dipping low carb hot wings or topping a tossed garden salad. Ingredients ▢5 ounces blue cheese ▢⅓ cup buttermilk ▢⅓ cup sour cream ▢¼ cup mayonnaise ▢2 tablespoons lemon juice ▢½ teaspoon sugar equivalent I used Natvia ▢¼ teaspoon garlic powder ▢¼ teaspoon salt ▢dash fresh ground black pepper Instructions In medium…

Melissa Mccarthy Keto

Melissa McCarthy Weight Loss: What’s the Secret and How did She Do It? For years, Melissa McCarthy has been known primarily for her weight and, secondarily, for her roles in popular TV shows, like Gilmore Girls and Mike and Molly. Once known as one of Hollywood’s biggest starts (literally), McCarthy recently dropped 75 pounds for a new role.…

Keto Granola Bars

Chocolate Chip Granola Bars Ingredients 1/2 cup almond slivers 1/2 cup unsweetened shredded coconut 1/3 cup Lily’s Chocolate Chips 1/4 cup cashews 1/4 cup hemp seeds 1/4 cup pumpkin seeds 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1 egg white 1 tablespoons almond butter 1 tablespoon powdered low carb sweetener (I use Lakanto Monkfruit Instructions Preheat oven to…

Keto Meals Delivered To Your Door

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier Once you try one of these services, you won’t know how you ever went keto without it. The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which…

Can You Have Sour Cream On Keto

Is Sour Cream Keto Friendly? Plus the Best Low Carb Brands Do you ever find yourself wishing a keto diet gave you more food variety? We get it — eating low-carb may be great for losing weight and fighting chronic disease, but the limitations can sometimes feel overwhelming. When you go keto, you suddenly have…

Almond Flour Keto Recipes

90 Second Low Carb Keto Bread Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond…

Chickpea Keto

Can You Eat Chickpeas On A Keto Diet? Chickpeas, or garbanzo beans, are a legume similar to pinto beans, black beans, and lentils. I enjoy them alone or in a falafel and hummus, but either way, nobody can deny that they are delicious! But can you have them while following a ketogenic diet? Are chickpeas…