Keto Meal Ideas

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Veggies

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…

Keto Fridge

How to Stock a Keto Fridge A well-stocked fridge and pantry are your best pathway to success when trying out a keto diet. And trying it is what we’d recommend. Because the keto diet eliminates whole food groups it’s not the best long-term eating plan for most people. But, the diet can be helpful for curing cravings…

Keto Diet Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Broccoli Salad

Keto Broccoli Salad This keto broccoli salad can be eaten as a main dish. Ingredients 1 pound bacon 2 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 1 carrot, chopped ¼ cup chopped green onions ½ cup mayonnaise ¼ cup distilled white vinegar 1 tablespoon sour cream 1 pinch garlic powder 1 pinch dried…

Keto Cheese Chips

DIPPABLE CRISPY CHEDDAR KETO CHEESE CHIPS {LOW CARB} These crispy keto cheese chips will quench your desire for a chip worthy of dipping in salsa, guacamole, and other types of dips. Instead of cheddar, you can use Mexican cheese for a little extra flavor. INGREDIENTS 4 cups cheddar cheese, or Mexican blend (depends on your…

Keto Recipes With Coconut Flour

Keto Coconut Flour Brownies These coconut flour brownies are rich and fudgy, and sure to please. They areketo and grain-free, with a delicious chocolate ganache frosting. A sugar-free treat the whole family will love. Ingredients Brownies 2/3 cup Swerve Sweetener 1/2 cup butter melted but not hot 3 large eggs room temperature 1/2 tsp vanilla extract 1/3 cup cocoa powder 3 tbsp coconut flour 1 tsp baking powder 1/4 tsp salt 3 to 6 tbsp water Chocolate…

Best Fruits For Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Keto Lunches

10 Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

Keto Spanish Rice

Keto Spanish Rice Ingredients 3 tbsp coconut oil 1/4 medium yellow onion peeled and chopped 2 tbsp tomato paste 1 small serrano pepper seeded and finely chopped 1 clove garlic peeled and minced 1/2 cup chicken broth 1 tsp chili powder 2 cups riced cauliflower 2 tbsp salted butter 1/4 cup fresh cilantro chopped 1/4 cup sour cream Instructions If using frozen cauliflower, thaw in microwave for 2 – 3 minutes and then drain well by placing the cauliflower rice in…