How To Come Off Keto

3 things to do when quitting the keto diet to avoid gaining back the weight you lost If you’re no longer losing weight or following the keto diet, it could be time to go off it. Slowly adding carbs back into your diet is key.  Learning portion control is also essential to not gaining weight…

How Much Protein Per Day On Keto

Protein consumption is widely debated in the ketogenic community. Since a standard ketogenic diet encourages “moderate” protein intake, there’s a fine line between how much is too much or too little. Some people believe too much protein can kick you out of ketosis, while others think too little can hinder your health and fitness goals…

What Can You Drink On Keto Diet

Drinks tend to be the sneakiest sources of calories and sugar in our diets.  Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. With…

How Many Carbs Should I Have On Keto

If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a higher fat, moderate protein, and low-carb diet. You probably also know that the perfect amount of daily carbs is different for each person; some people can easily get into ketosis…

How To Add Fat To Keto Diet

Struggling to get enough healthy fats in your ketogenic diet? Whether you’re just starting out on your low carb, high fat journey or you’ve been around for some time, consuming a large amount of healthy fats should be one of your top priorities. If you find yourself falling short in fats, we’ve got you covered.…

How Many Carbs To Stay In Keto

There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending…

What Are Fat Bombs Keto

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that…

What Foods Are High In Fat For Keto

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How…