Best Healthy Keto Recipes

Best Healthy Keto Recipes Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet is one of the most…

How Healthy Is Keto

How Healthy Is Keto Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a lot.…

Keto Healthy Or Not

Keto Healthy Or Not With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the ketogenic,…

Keto Healthy?

Keto Healthy? With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the ketogenic, or “keto”…

Heart Healthy Keto Foods

Heart Healthy Keto Foods The food we eat is given a lot of importance, and reasonably so – it helps to provide all the micro-nutrients required by the body for functioning and is the primary source of nutrition and energy. The food we eat is also associated with the health risk and treatment of various…

Healthy Carbs For Keto

Healthy Carbs For Keto There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined carbs are easier to overeat than other good, complex carbs full of fiber and other nutrients. You’ll find…

Is Keto Diet Healthy Long Term

Is Keto Diet Healthy Long Term The ketogenic diet has become exceptionally popular with people looking to lose weight. The diet involves drastically cutting back on carbohydrates and incorporating high fat and moderate protein into your diet. Doing this will put your body into a state called ketosis, where fat is burned for energy instead…

Healthy keto Breakfast Ideas

Healthy keto Breakfast Ideas You’ve probably heard of the keto diet, the trendy weight loss plan that advocates for cutting down carbs and upping your fat intake. (That means no to pastries and pasta, and yes to meat, eggs, and heart-healthy oils.) So if your morning routine of the past involved bagels, toast, or oatmeal,…

How To Eat Healthy On Keto

How To Eat Healthy On Keto When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the news.…