What Is A Keto Diet

What Is A Keto Diet The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease Here is a detailed beginner’s guide to the keto diet. What Is a Ketogenic Diet? The ketogenic diet is…

Keto Fast Food

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

How To Start A Keto Diet

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

Keto What Not To Eat

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out…

How Fast Will I Lose Weight On Keto

On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds. I started the diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie…

What Is Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Pizza Crust

Coconut Flour Pizza Crust Coconut Flour Pizza Crust is unbelievably delicious and the perfect base for all your favorite toppings. Pizza is one of the most popular dinner ideas for families everywhere. You can enjoy this pizza crust that happens to be low carb, keto, gluten-free, and grain-free without all the guilt. Ingredients Dough Ingredients:…

What Do You Eat On Keto Diet

A nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a balanced keto diet like has…

How Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…