Keto Waffle

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE INGREDIENTS 1 large Egg (separated) 1/2 cup Wholesome Yum Blanched Almond Flour 2 tbsp Besti Erythritol (or any sweetener) 1/2 tsp Gluten-free baking powder 1/4 tsp Sea salt 2 tbsp Almond butter 2 tbsp Butter (or coconut oil for dairy-free) 1/4 cup Unsweetened almond milk 1/2 tsp Vanilla extract INSTRUCTIONS Preheat the waffle iron to high heat. Grease lightly (I usually spray with oil). Meanwhile, in a…

Keto Fudge Recipe

KETO FUDGE yield: 25 prep time: 5 MINUTES cook time: 1 MINUTE additional time: 1 HOUR total time: 1 HOUR 6 MINUTES A super easy refrigerator keto fudge recipe that only uses a few on-hand ingredients. This creamy, rich keto fudge recipe can be frozen and the recipe can be doubled or tripled. INGREDIENTS 8 tablespoons (one stick) butter 1 cup…

Keto Blueberry Bread

Keto Blueberry Lemon Bread yield: 12 prep time: 10 MINUTES cook time: 1 HOUR additional time: 15 MINUTES total time: 1 HOUR 25 MINUTES This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make Ingredients Keto Blueberry Lemon Bread Batter 2 1/2…

Keto Fudge

KETO FUDGE yield: 25 prep time: 5 MINUTES cook time: 1 MINUTE additional time: 1 HOUR total time: 1 HOUR 6 MINUTES A super easy refrigerator keto fudge recipe that only uses a few on-hand ingredients. This creamy, rich keto fudge recipe can be frozen and the recipe can be doubled or tripled. INGREDIENTS 8 tablespoons (one stick) butter 1 cup…

Can You Drink Alcohol On Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Blast Reviews

Keto Blast Review – 13 Things You Need to Know Keto Blast is here to blow you into ketosis, right? Let’s face it; keto diets are hard to follow. Counting every single carbohydrate you eat is time-consuming, and there’s no guarantee you will lose weight. The makers claim to have a solution. It is an exogenous ketone…

Keto Blast

Keto Blast Review – 13 Things You Need to Know Keto Blast is here to blow you into ketosis, right? Let’s face it; keto diets are hard to follow. Counting every single carbohydrate you eat is time-consuming, and there’s no guarantee you will lose weight. The makers claim to have a solution. It is an exogenous ketone…

Bananas On Keto

Is Banana Keto? Carbs, Calories and More Are bananas keto-friendly? If you’ve recently started a keto diet, you may be curious about bananas. How many carbs are in everyone’s favorite yellow fruit? And can you eat bananas on a low-carb diet? Bananas are high in carbs and sugar, and whole bananas won’t fit into most…

Keto Eggnog Recipe

Homemade Almond Milk Keto Eggnog Recipe Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season. Ingredients 4 Egg Yolks 80g (1/3 Cup) Sukrin Sugar alternative 160g (2/3 Cups) Heavy Whipping Cream 140g (1/2 Cup + 1 Tbsp) Almond…

Keto Applebees

Keto at Applebee’s: Here’s ALL the Low Carb Food that’s Safe to Order Applebee’s is a crowd-pleaser because it has something for everyone, even when you’re on the keto diet. To help make your low carb, high-fat lifestyle a little easier, we’ve gone through the entire Applebee’s menu to create this comprehensive list of keto-friendly food, along with…