Keto Diet Explained

  Keto Diet Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. How It Works When…

Keto Diet Menu For Beginners

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Keto Connect

Keto Connect KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. We are committed to publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives. Matt and Megha founded KetoConnect in 2016 after they realized their results from the keto…

Keto Lunch Ideas

Slow-cooked keto pork roast with creamy gravy Let time do the cooking instead of you! Slow-roasted meat gets all the love in this recipe. Succulent garlic, savory rosemary, and even the humble bay leaf, create a mélange of flavors that melt in your mouth. And the pan drippings create the base for an out-of-this-world cream…

Free Keto Diet Plan

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Speed Keto

What Is Speed Keto Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by…

Keto Mojo

Keto Mojo The ketogenic diet is one of the best ways to lose weight and keep it off. On keto, you get to fill up on lots of tasty protein and healthy fats, while keeping your carb intake to 50 grams or less per day. This puts your body into a state called ketosis. In…

What Is Speed Keto

What Is Speed Keto Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto. A digital program created by…

How To Start Keto

How to Start a Keto Diet: 7 Tips for Beginners If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead…

What Do I Eat For Breakfast On The Keto Diet

Crustless keto broccoli and bacon quiche This quick and easy quiche only uses a handful of ingredients, yet it’s certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Ingredients 1 tsp butter, for greasing 4 oz. bacon 8 eggs ½ cup heavy whipping cream ½ tbsp Italian seasoning ½ tbsp onion…