Jicama Keto

Jicama Keto Before you learn about jicama nutrition, you might first be wondering what jicama is and what it looks like. Jicama is a root vegetable that looks like a mix between an apple and a turnip. When it comes to root veggies on a low-carb or ketogenic diet, you have to be aware of…

Salad Dressing Keto

Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…

Coconut Flour Cookies Keto

Coconut Flour Cookies with Peanut Butter and Chocolate Soft and chewy Paleo Coconut Flour Cookies. Low carb, healthy, and packed with protein. Made with coconut flour, peanut butter or almond butter, chocolate, and NO refined sugar! This recipe is PERFECT, gluten free, and vegan friendly too! Ingredients 1/2 cup peanut butter –  almond butter, sunbutter, or other nut butter of…

Slim Fast Keto Reviews

Slimfast The Promise The Slimfast of today is different than you may remember: Gone are the days of shakes alone. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible meal a day. With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars,…

Keto Receipes

Keto Pumpkin Cheesecake with Almond Pecan Crust This recipe is a yummy and rich-tasting cross between my decades-old cheesecake recipe and pumpkin pie, converted to be low-carb. I also use low-fat cream cheese to reduce the amount of fat. It’s wonderful for Thanksgiving, or just for fun anytime. Unless you tell people it’s low-carb, they’ll…

Is Sausage Keto

Sausages On A Keto Diet: Yay Or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s becoming a widely loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…

7-Keto Dhea

7-Keto DHEA 7-Keto DHEA is a metabolite of DHEA that is nonhormonal, and it appears to be a fat loss agent as it may increase the metabolic rate. Studies in humans show promise for helping during a fat loss diet, but currently are of questionable quality due to potential conflicts of interest. Summary of 7-Keto DHEA 7-oxodehydroepiandrosterone…

Trader Joes Keto

Trader Joe’s: Ultimate Keto Shopping List w/ 50+ Best Ketogenic Foods Say hello to our Trader Joe’s keto guide! When you start a new diet like the keto diet, your familiar grocery store can become overwhelming. Suddenly, all those foods you used to buy no longer fit the strict keto macros, which can make the…

How To Avoid Keto Flu

How To Avoid The Keto Flu Have you ever started the keto diet only to find that you feel terrible? What happened to the promise of quick dress size drop, better brain function and buckets of energy? Well you may have been a victim of the Keto Flu. Now before I tell you how to…

Cabbage Keto

IS CABBAGE KETO? Packed with nutrients, high in fiber and low in carbs, the answer to Is Cabbage Keto is YES! A quick search shows that there are more than 400 different kinds of cabbage, but most of us are familiar with the green and red varieties. Below, I show you briefly about the more…