Montreal Healthy Girl Keto Diet

Montreal Healthy Girl Keto Diet Diet trends circulate the internet as many look for quick fixes to lose weight or look and feel better. One such diet is ketogenic diet, which has been popular for quite a while. However, the original purpose of this diet was the solution to a medical issue. History More than…

Healthy Foods For Keto Diet

Healthy Foods For Keto Diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy and, for…

Healthy, Plant-Based Keto-Diet

Healthy, Plant-Based Keto-Diet By now, you’ve probably heard a lot of buzz around ‘keto’ and you might think of bacon, cheese, and more meat. But before you dismiss it as just another diet fad, consider the science around ketogenic and benefits of ‘plant-based-keto,’ which can help with weight loss, energy levels, brain health, stable blood sugar, and so…

Is There A Way To Eat Healthy Keto

Is There A Way To Eat Healthy Keto When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at…

Keto Healthy Shake

Keto Healthy Shake If you love quick breakfasts and on the go snacks these shakes are for you ! We covered every flavor from rich and creamy peanut butter, to fruity blueberry, and all the way full circle with a decadent tiramisu shake. No matter what your “favorite” flavor is, you’re sure to love more than…

Healthy Keto Snack Fats

Healthy Keto Snack Fats We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you’re sitting at your desk, or watching a movie, and your normal snacking is out the window with these low-carb dieting? Thankfully, Keto snacks are some of the best Keto-specific recipes out…

Healthy Bariatric Keto Diet

Healthy Bariatric Keto Diet The ketogenic diet, popularly known as keto Diet has its advantages. However, most of the studies or observations were with those patients who did not have bariatric surgery or any other major change in the gastrointestinal tract. It remains a concern whether the Keto diet should be advised after bariatric surgery.…