Water Chestnuts Keto

Water Chestnuts Keto You may know water chestnuts as the sweet, nutty additions to stir-fries, salads, and other popular Chinese dishes. With their light, crunchy texture and high water content, it’s tempting to think of water chestnuts as a keto-friendly food. But not so fast. Water chestnuts are made up of two things: water molecules…

Allrecipes Keto

Keto Fathead Bread This low- to net zero-carb bread can be used for bagels, pizza dough, and breakfast bread rolls. Ingredients ¾ cup shredded mozzarella cheese 2 ounces cream cheese 1 egg ⅓ cup almond flour 2 teaspoons baking powder ¼ teaspoon garlic powder ½ cup shredded Cheddar cheese Directions Instructions Checklist Step 1 Place…

Keto Sandwich Bread

Keto Sandwich Bread Ingredients 2 cups almond flour 1/4 cup ground flax seed (golden or brown) 1 Tablespoon baking powder 1/4  teaspoon salt 1/4 cup melted butter (or melted coconut oil) 1/2 cup almond milk 4 eggs Instructions Combine all ingredients in a mixing bowl and stir well. Pour into a parchment paper lined bread…

Weekly Keto Meal Plan

The Ketogenic Diet: Weekly Keto Meal Plan The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and…

Dominos Keto

You Can Order Low-Carb at Domino’s! So you’re on a low-carb diet but social obligation forces you to order from the Domino’s menu. You don’t need to unnecessarily move your cheat day. Here’s how you can order low-carb from Domino’s. The choices listed in this review are based on low-carb entrees with less than 20…

5 Guys Keto

Keto at Five Guys: 5 Easy Steps to Ordering Low Carb (+ Meal Combos!) Five Guys Burger and Fries has a multitude of low carb options for the hungry Keto eater! To streamline your ordering process, we’ve broken down your options into five easy steps: pick your protein, make it bunless, add keto-friendly toppings, swap the…

Keto Mozzarella Sticks Air Fryer

Keto Mozzarella Cheese Sticks Recipe These keto mozzareall cheese sticks are so simple and can be made in only 5 minutes! The seasonings are on point too! INGREDIENTS 6 cheese sticks frozen 1/2 cup Pork Panko finely crushed pork rinds 2 eggs 1/2 tsp paprika 1/4 tsp sea salt 1/2 tsp Italian Seasoning 1/4 tsp onion powder 1/4 tsp garlic powder INSTRUCTIONS Freeze cheese sticks in the package overnight.  The cheese…

What Foods Are Keto

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Crackers Recipes

Low Carb Spicy Ranch Crackers yield: 4 SERVINGS prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES These spicy ranch crackers are low carb and full of flavor! Serve with cheese or spread them with cream cheese. This recipe makes about 60 1-inch crackers. Ingredients 2 cups grated mozzarella 2 tablespoons cream cheese 3/4 cup almond…

Is Lchf Same As Keto

DIET BATTLE: LCHF VS KETO The year of keto was 2018. The word ‘keto ’ trended as one of the top ten highest health terms searched on google and keto food products have been popping up almost quicker than we can try them. Gaining popularity alongside the ketogenic diet are the many different low-carb high-fat diets, otherwise known…