What Can’t You Eat On The Keto Diet

14 foods that surprisingly aren’t keto Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore.” The keto diet, as it’s more commonly known, is one of the trendiest diets…

What Can I Eat For Dinner On The Keto Diet

Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice. Poultry: Chicken and turkey. Fatty fish: Wild-caught salmon, herring and mackerel. Meat: Grass-fed beef, venison, pork, organ meats and bison. Full-fat dairy: Yogurt, butter and cream. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese…

Why Am I Gaining Weight On Keto

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes this year. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re…

How Many Carbs Can You Have On Keto

How many carbs can I eat on a ketogenic diet? Virta Health By Dr. Stephen Phinney and the Virta Team‍ Carbohydrate tolerance varies among individuals.  Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may…

How Long To Do Keto Diet

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but…

What Do You Eat The First Week Of Keto

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting,…

What Fruits Are Keto Friendly

 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. … Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. Strawberries. … Lemons. … Tomatoes. … Raspberries. … Peaches. … Cantaloupe.   Here is a list of the top 10 fruits you…

How Many Carbs Are Allowed On Keto

Carbohydrate tolerance varies among individuals.  Some people may need to limit themselves to no more than 30 grams of total carbohydrates per day to remain in nutritional ketosis and maintain its benefits; while others may be able to consume more.  However, most people with underlying metabolic issues find that they need to maintain a carbohydrate…

What Is Lazy Keto

What is lazy keto? “The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City. “In theory, this sounds great for those who…