Keto Cheat Sheet

The Best Keto Cheat Sheets for Starting a Ketogenic Diet Starting a ketogenic diet can be very daunting at first, so much so that many suggest you begin with a week of moderate-carb eating to help temper the severity of keto flu symptoms. Your body has to adjust to a new energy source (ketones instead of glucose), and…

Keto Chicken Curry

Keto Chicken Curry Recipe Ingredients 2 skinless chicken breasts, cut into chunks 1 tsp. whole mustard seeds 1 onion, chopped 3 garlic cloves, minced 1 can full-fat coconut milk Ghee, for cooking 1/3 cup water 1 tbsp. lemon juice 1 1/2 tsp. ground turmeric 1 1/2 tbsp. ground coriander 1 tsp. paprika 1 tsp. cumin…

Keto Caesar Salad

Keto Caesar Salad with Bacon This Keto Caesar Salad with Bacon has a delicious homemade dressing with just four ingredients. It is the perfect side dish or an easy main course when topped with chicken. Ingredients Dressing Ingredients: ▢1/2 cup mayo ▢1/2 cup sour cream or plain Greek yogurt ▢1/3 cup grated or shredded Parmesan cheese I normally use the shelf stable…

Maxwell Keto Reviews

Maxwell Keto Review | Keto Pill or Scam? What is Maxwell Keto? It’s a keto supplement designed to support your body in losing weight. It accomplishes its mission because it claims to be a BHB supplement, which means that it contains beta-hydroxybutyrate, an essential natural ketone that your body produces daily, in low levels, which when…

Keto Ranch

Keto Ranch Dressing This delicious Keto Ranch Dressing that is tangy, creamy, and flavorful. Low in carbs and perfect to top a salad or drizzle over your favorite vegetables. Whips up in minutes. Ingredients 1 cup mayonnaise 1 cup sour cream 1/4 cup buttermilk 1 tablespoon onion powder 1 tablespoon dried or fresh parsley 2 teaspoons garlic powder 1/2 teaspoon dried or fresh dill 1/2 teaspoon salt 1/2 teaspoon mustard powder 1/4 teaspoon celery salt…

Keto Cake Recipe

Keto Vanilla Cake Keto Vanilla Cake an easy 1-bowl recipe for a moist and buttery dairy free diabetic birthday cake with sugar free buttercream icing. INGREDIENTS VANILLA CAKE 4 Egg 1/2 cup Erythritol Monk Fruit or erythritol 1 teaspoon Vanilla extract 2 tablespoon Coconut oil melted or avocado oil or flaxseed oil or almond oil 2 cups Almond Flour 1 teaspoon Baking powder VANILLA BUTTERCREAM FROSTING 1 cup Butter soft, out…

Can You Eat Potatoes On The Keto Diet

Can You Eat Potatoes On The Keto Diet Potatoes are one of the most highly-consumed side dishes in North America. From French fries to potato salad and tater tots to mashed potatoes, every variation is an American family favorite comfort food. Given its versatility, it’s almost impossible to get bored with this delicious starch. However,…

Is Keto Net Carbs Or Total Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Mississippi Pot Roast Keto

KETO MISSISSIPPI POT ROAST INGREDIENTS 4 lb roast 1 tbsp Olive oil 1/2 cup water 1 packet of Ranch Seasoning 1 packet Au Jus Gravy Mix 1 stick of butter 5–10 Pepperoncini Peppers INSTRUCTIONS Heat olive oil in a large skillet. Season roast with salt and pepper. Sear roast on both sides until roast is nicely browned. Transfer roast to a slow cooker.…

Is Milk Allowed In Keto

Can You Drink Milk On Keto Chances are you grew up drinking milk. In fact, most newborn mammals depend on their mother’s milk for survival and adequate nutrients. While mammals have always been biologically capable of producing milk, it wasn’t until around 10,000 B.C. that the domestication of certain animals started to occur — leading…