Is Peanut Butter Ok On Keto

Is Peanut Butter Ok On Keto Peanut butter might be one of the most popular foods on the planet — even in the health and wellness scene. From fat bombs to smoothies to oatmeal topping, peanut butter is a go-to ingredient for the health-conscious and macro-counting crowd. But what if you’re following a low-carb, ketogenic…

Keto Friendly Chocolate

Dark Chocolate Is Keto, and These Are the 5 Best Brands to Know While the keto diet requires you to cut out a lot of your favorite desserts and snacks, there are a few sweet treats that you don’t have to completely nix from your diet. Dark chocolate is one such guilty pleasure. That being said, devouring an entire bar (we’ve all been…

Best Cheese For Keto

Best Cheese For Keto When most people think of a ketogenic diet, they think of bunless burgers covered in melted cheese, chunks of cheddar cheese with bacon and eggs, and even sugar-free ice cream. Some envision keto cheese foods like crispy mozzarella sticks and cheesy cauliflower. Well, they’re not entirely wrong. As long as you…

Is Almond Butter Keto

Ketogenic Diet Basics The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist (3Trusted Source). Fats should replace the majority of cut carbs and…

Keto Friendly Soups

THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE INGREDIENTS 2 tbsp Olive oil 1 large Onion (diced) 2 large Bell peppers (diced, the same size as onions) 4 cloves Garlic (minced) 1 medium head Cauliflower (cut into 1-inch florets) 2 cups Green beans (trimmed, cut into 1-inch pieces) 2 14.5-oz cans Diced tomatoes 8 cups Chicken broth (or vegetable broth for vegetarian/vegan) 1 tbsp Italian seasoning 2 Dried bay leaves (optional) Sea salt (optional, to taste) Black pepper (optional, to taste) INSTRUCTIONS Heat…

Keto Venison Recipes

Venison Stroganoff is my idea of the perfect comfort food!  Hearty, stick to your ribs, full of amazing flavor, comfort food.  This version uses venison instead of the usual beef but still has all of the amazing flavors of a traditional stroganoff!  Perfectly low carb, keto friendly and gluten free…served over a bed of mashed…

Keto Gravy Recipe

Easy perfect keto gravy recipe This is a quick and easy way to make Low Carb Gravy. Just take the drippings and liquid in the turkey pan and turn them into the best Keto gravy you’ve had! INGREDIENTS Drippings from the meat in the bottom of the pan 1 ¼ tsp Xanthan Gum Salt and Pepper to taste Garlic Powder, Poultry…

Best Keto Diet Book

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…

Keto Pills Amazon

Nutramagik KetoSlim 5X Natural Fat Burner -60 Capsule 100% Natural, Organic, and the first ever KETO supplement available in India. Keto helps you do away with unwanted fat and boost your metabolism. It largely expands the metabolic rate by replenishing the energy stored across the body. Gradually but surely it alleviates the fat from your…

Keto Chicken Fried Rice

Cauliflower chicken fried rice is a great alternative to grabbing take out! It’s a low carb, healthy side dish that the whole family enjoys.  I’m getting a little nervous that I’m going to burn my kids out on plain ol’ cauliflower rice lately. I mean, I’m fairly obsessed with the stuff. It can be as…