Keto Chocolate Smoothie

Keto Chocolate Shake Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It’s creamy and delicious while being so easy to make! Ingredients 2 cups heavy whipping cream 2 tablespoons peanut butter or almond butter 4 tablespoons unsweetened cocoa powder 1 teaspoon stevia or 5 drops liquid Stevia 2 teaspoon vanilla extract Instructions Mix all ingredients together with…

Keto Pesto

Keto Pesto Low carb basil pesto is such an easy pesto recipe to make. The reason I say this is that is this. Ingredients, and pulse. That’s it! Here I will show you how to make a fantastic pesto recipe that you can use for pesto chicken, pesto low carb zucchini pasta or a quick…

Keto Diet For Seizures

Keto Diet for Kids with Epilepsy: The Benefits and Risks What do Kourtney Kardashian, body-builders and many kids with epilepsy have in common? Probably not much, aside from what they eat: a high-fat, low-carbohydrate and protein regimen known as the ketogenic diet, or “keto” for short. Touted by celebrities and neurologists alike, keto offers many wide-ranging benefits,…

Keto Friendly Tomato Sauce

Keto Tomato Sauce This is the best recipe for a keto tomato sauce that is full of flavor and can be used in so many recipes. All while only using 5 ingredients! Ingredients ▢1/4 cup extra virgin olive oil ▢3 cloves garlic finely diced ▢1 28 ounce can diced tomatoes ▢1/2 tsp. dried oregano ▢1 tsp. white vinegar ▢1/2 tsp. salt Instructions In a small saucepan over medium-high…

Keto Sauerkraut

Sauerkraut Soup I know, I know…you’re not a fan of sauerkraut. Trust me! If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. This Creamy SauerKraut Kielbasa Soup is the answer to your easy weeknight dinner. Trust me Ingredients 2 tbsp olive oil 16 oz kielbasa sliced 1/4…

Keto Crisps

KETO CHEESE CRISPS IN 5 MINUTES Keto Cheese Crisps can be made in 5 minutes for a perfect chips substitution, to layer with delicious dips or to simply eat on their own. Slightly (ok, more than slightly ) addicting, you cannot go wrong taking the little time to make some homemade cheese crisps. INGREDIENTS Cheese –…

Keto Friendly Pasta Sauce

Keto Marinara Sauce – Rao’s Copycat In a matter of minutes, you can have the best, copycat Rao’s Marinara Sauce! With just a few simple ingredients! Super tasty and versatile…you’ll skip that expensive store bought jar! INGREDIENTS 2 Tablespoons Avocado oil  1 teaspoon Onion powder 2 cloves Garlic, minced 1 teaspoon Dried basil 1 teaspoon Dried oregano 28 ounce Whole, Peeled tomatoes 1 teaspoon Granular Sweetener  1 teaspoon Kosher Salt Pepper…

Keto Pumpkin Dessert

KETO PUMPKIN PIE BARS W/ CREAM CHEESE ICING These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! They are 100% keto-friendly but not lacking in pumpkin flavor! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carbs but packed with flavor! Prep Time10 mins…

Is Aspartame Keto

Is Aspartame Keto Friendly? Answer: Aspartame is keto-friendly, but better sugar-alternatives are available. Aspartame is one of the most prevalent artificial sweeteners in the US when it comes to low-calorie foods. A packet of an aspartame-based sweetener like Equal contains only 0.9 g of net carbs and less than one calorie. Because of this, food manufacturers…