The Ketogenic Diet and Diabetes The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose,…
Ketogenic Diet and Depression Keto diets have well known neurologic effects and have been used for decades to treat epilepsy. It turns out, epilepsy and depression have some common threads, and there are numerous anecdotal reports that keto diets are effective for aiding depression symptoms as well. We explore this in detail in our guide,…
How to Maintain Long-Term Keto Weight Loss Results for Life The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over…
Ketogenic Diet Positively Impacts Parkinson’s Disease Parkinson’s disease is a chronic disease that affects a part of the brain called the substantia nigra, the nerves, and the nervous system. Anything that can protect or add health to the brain, the nerves, and nervous system can benefit individuals diagnosed with Parkinson’s disease. In a study of a…
Best Ketogenic Diet Plan The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or…
Benefits of Ketogenic Diet Skin Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the “keto rash.” Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at…
Type 1 Diabetes and The Ketogenic Diet For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western…
Ketogenic Diet Sample Menu The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or…
The Ketogenic Diet – A Keto Guide for Beginners A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you…
Ketogenic Diet For Dogs The Ketogenic diet for dogs is the “new” kid on the block. Everyone’s talking about it for human health too … but do you know all the ins and outs of why? There’s a large focus on its impact on disease management and prevention … especially related to cancer. Knowledge, use,…