So you’re on the keto diet. Eating breakfast at home is pretty easy with all the amazing recipes (smoothies, pancakes, omelets, egg cups) but what if you are on the go? Thankfully a ton of fast food restaurants have jumped on the low carb train and offer some great keto-friendly options whether its 8 am or…
Perfect Origins Keto XO BHB Supplement || Fat Burn *Shark Tank* Review Is it true that you are tired of investing a gathering of energy in attempting to shed pounds? Maybe you invest way an excessive amount of energy working out, or possibly you switch around eats less such a lot of that you don’t…
Between “slow-carb,” keto, and intermittent fasting (IF), there are so many buzzy diets these days that it’s almost hard to keep track. One of the latest eating styles to gain steam isn’t exactly new, but has resurfaced recently with the rise of IF and more protein-based diets. It’s called the Warrior Diet, and tbh, just the name itself…
Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting…
Choosing what to have even for a quick breakfast usually depends on what ingredients you already have on hand. To make sure your refrigerator and pantry is always ready for a quick bite, here are a few items that are worth stocking up on. They are not only delicious and satisfying but versatile and often…
What is a keto diet? Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. For many, this requires restricting net carbs to 20 grams per day. If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to lose,…
Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas, and other high-carb items. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods…
During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1Trusted Source, 2Trusted Source). Emerging research suggests that ketosis may also be helpful for type…
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. Here…
As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of him. Whole 30? Wholly not going to bother with it. Paleo? Some things are better left in the history books. However, the simplicity of the ketogenic (keto for short) diet appealed to me, and seeing as I had a wedding…