Keto Chicken Thighs

ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…

Family Friendly Keto Meals

5 Easy Keto Diet Recipes for Every Meal of the Day Breakfast to Feed a Crowd: Spring Vegetable and Cheese Frittata Eggs and cheese are two keto-approved foods as they are high in protein and fat but low in carbohydrates. This egg and cheese frittata is made with low carbohydrate produce – mushrooms and asparagus, both…

Keto Diet For Dummies

Keto Diet For Dummies Cheat Sheet If you’re thinking about starting the keto diet, you need to get ready! A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the…

Keto Cookies Peanut Butter

KETO PEANUT BUTTER COOKIES {3 INGREDIENTS} How to make keto peanut butter cookies No mixing bowls, multiple dishes or blenders needed- Just one bowl and a sturdy wooden spoon! The ingredients Peanut butter. Smooth, drippy peanut butter is best. Aim for the all-natural kind, with no added sugar. Granulated sweetener of choice. Either monk fruit…

Keto For Dummies

Keto Diet For Dummies Cheat Sheet If you’re thinking about starting the keto diet, you need to get ready! A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the…

Keto Stuffed Pork Chops

Keto Stuffed Pork Chops PREP TIME5 minutes COOK TIME25 minutes TOTAL TIME30 minutes Ingredients 4 boneless pork chops Salt and black pepper, to taste 2 tablespoons extra virgin olive oil, divided 2 cloves fresh garlic, finely minced 12 oz fresh spinach, rinsed and dried 4 oz cream cheese, softened and divided 2 tablespoons sour cream…

Keto Cookie Dough

Keto Chocolate Chip Cookie Dough When the cravings for cookies hit on a hot day, it’s quick (and a lot cooler) to whip up some Keto Cookie Dough rather than turning on the oven. The best part about cookie dough is eating it straight out the bowl Ingredients 1 cup almond flour 3 tablespoons sukrin melis 2 tablespoon unsalted butter softened 2 tablespoons heavy…

Free Keto Meal Planner

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond…

What Vegetables Are Keto Friendly

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…