Keto Cabbage

Cabbage Rice A low carb alternative to rice that doesn’t involve cauliflower. This riced cabbage dish is perfect as a side dish or a healthy meatless meal. Ingredients 1 head cabbage riced1 head cabbage riced 2 tablespoons ghee or butter2 tablespoons ghee or butter 1 tablespoon turmeric1 tablespoon turmeric 1/2 teaspoon curry powder1/2 teaspoon curry powder 3 cloves garlic minced3 cloves garlic minced salt & ground black pepper…

Keto Christmas Recipes

Ketogenic Trifle – A Very Keto Christmas The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast. Ingredients Sponge Cake 1 Cup Ricotta 250g 1/3 Cup Nativa Or Erythritol1/3 Cup Nativa Or Erythritol 3 Eggs3 Eggs 7 Tbsp Butter melted7 Tbsp Butter melted 3/4 Cup Almond Flour3/4 Cup Almond Flour…

Your Keto Diet Review

Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for…

Keto Mason Jar Ice Cream

Chocolate Mason Jar Ice Cream One of the simplest and healthiest Chocolate Jar Ice Cream recipes around! It will quench your thirst during summer. Ingredients 1 cup heavy cream 1 1/3 tbsp cocoa powder unsweetened 1/4 tsp nutmeg 2 tablespoons So Nourished Erythritol 1 tsp vanilla extract 1 tsp instant coffee powder (optional, for taste) Instructions Blend all of the ingredients thoroughly to produce a homogenous, creamy mixture. Transfer…

Keto Cream Of Chicken Soup

A Keto Chicken soup for the soul Today we’re making one of my all time favourite soups, the cream of chicken soup also known as the perfect Keto chicken soup. It’s creamy, chicken-y and delicious. It’s great as a meal itself and it’s high in fats and taste. Will definitely help you hit your fat…

Keto Desserts Store Bought

9 Keto Store Bought Desserts Following a keto diet doesn’t mean you can’t satisfy your sweet cravings whenever you want. Carbs are a big no-no for keto, but we live in a wonderful modern world filled with dozens of carb-free sweeteners. From chocolate bars to ice cream, and from cookies to cake, there are lots…

Keto Alkaline Diet

“Your blood becomes more acidic when you eat all that meat!” the interviewee said, and I almost pulled off the road in consternation. I was driving recently, listening to a well-known nutrition expert talk about an alkaline diet’s many benefits. I found myself nodding in agreement until she delved into murky – OK, completely inaccurate – science…

Keto Flan

Keto Flan || Low Carb Creme Caramel Keto flan – or Creme caramel is a dish out of France & Spain. Also called crema catalana, it’s a firm custard with a soft caramel drizzle that is cooked right into the flan. Ingredients 4 tbsp erythritol 1/4 cup water 1 tbsp butter 1 cup heavy cream…

Foods To Avoid On Keto

15 Foods You Can’t Eat on Keto (and What to Choose Instead) If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits.…