What Is The Best Sweetener For Keto

Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…

What Happens If You Cheat On Keto

reasons why you must avoid a cheat day at all costs: 1. Cheating causes a significant setback: Having a high-carb cheat day, (which is likely to be your intended cheat meal), puts your body out of ketosis. The replacement of carbs with fat as the energy source is reversed, and your body will expect carbs again.…

How Does Keto Fit Work

What is KetoFit Pro? With the Keto diet gaining more and more popularity, from celebrities to various beauty bloggers endorsing the Keto way, it’s no wonder that KetoFit Pro is one of the most talked-about diet products available. KetoFit Pro is a 100% vegan and gluten-free, powerful fat burning ketone supplement. It claims to be…

Keto Lasagna

 low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! Most of the keto-friendly lasagna recipes I’ve come across skip out on the lasagna noodles, which just isn’t the same thing for me. This lasagna recipe uses…

Keto Crackers

KETO CRACKERS | EASY LOW CARB CHEESE CRACKER RECIPE FOR KETO These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They’re also incredibly easy and quick to make. Honestly, when you taste these you’ll never believe they’re low carb crackers. Dare I say they’re better than store bought crackers? Well, I’m definitely confident…

What Are Keto Foods

16 Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

Keto Waffles

Keto Waffles These waffles are a keto dieter’s dream come true. They’re soft, fluffy and crispy on the outside and are only 2 net carbs each!  If you’re missing carbs and hate watching the rest of the family munch on waffles and pancakes on the weekends while you’re stuck with eggs an avocado, then I’ve…

Keto Macros

Keto Diet Macros Explained “Macros” or macronutrients in food include carbohydrates, protein, and fat. They are where all of your calories come from and can each play a unique role in supporting your health and fitness goals. The typical macro ratio for keto looks like the following: 5% of calories coming from carbs 25% of…

What Desserts Can You Eat On Keto

Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you…