Lazy Keto Meals

LAZY KETO MEALS Having a simple plan with Lazy Keto Meals makes our week go much smoother. As a mom of four, I’m happy to find anything that saves me time that my entire family can enjoy. Lasagna Stuffed Peppers (Keto Stuffed Peppers) yield: 8 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Lasagna Stuffed Peppers…

Keto Mayo

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto meals, but mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not…

Keto Green Beans

Crisp Garlic Parmesan Keto Green Beans Keto green beans are one of my favorite sides to make, it pretty much goes with anything you want to eat. For one, I just love green beans – but when you add butter, garlic and Parmesan it makes it irresistible. These garlic parmesan green beans are seriously tasty,…

Can You Eat Bread On Keto

Yes, You Can Have Bread on the Keto Diet – but There’s a Catch The keto diet is the high-fat, moderate-protein, super-low-carb craze you’ve probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the rules of what you can and can’t eat are pretty restrictive. In general, you…

Keto Hack

5 Simple Keto Diet Hacks for Sustainable Weight Loss The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent…

Keto Tortilla Recipe

KETO TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas.  THE RECIPE Low-Carb Tortillas Finally–it’s the tortilla you’ve been waiting for! These low-carb tortillas are simple to make…

Keto Coffee Recipe

KETO COFFEE WITH BUTTER (KETO COFFEE WITH MCT OIL) There’s no tastier way to break my morning fast than with a delicious cup of keto coffee with butter and MCT oil. Banish hunger and enjoy increased energy and mental focus with each delicious cup of butter coffee. Read on to discover how drinking fat coffee…

Keto Meal Prep Ideas

Keto Meal Prep Recipes Low Carb Chocolate Chip Muffins (sugar-free, keto) Moist and delicious low carb strawberry chocolate chip muffins prepared with fresh strawberries and sugar-free dark chocolate. They’re a great sugar-free keto breakfast option Ingredients Cream Together: 4 oz cream cheese, softened 2 oz unsalted butter, softened 1/4 cup low carb sugar 1/2 tsp lemon zest 1/2 tsp vanilla extract Dry Ingredients: 1/2 cup coconut flour…

Keto Mojo Meter

Which is the best ketone meter on the market? Ketone meters… Who needs one? You might. Are you in ketosis? Are you sure? With a blood ketone meter, you can test for blood levels of beta hydroxybutyrate, a ketone that your body produces when in ketosis. Making it into ketosis can help supercharge weight loss…

Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…