Best Keto Snacks To Buy

10+ KETO SNACKS TO BUY AT THE GROCERY STORE You enter the grocery store. Stroll down the aisles. Headphones on, taking in the smells. Stepping to the right to avoid that kid cart surfing while his mom scolds him. Everything is great! Until you pass the snack aisle and realize that ALL of your favorites aren’t…

Keto Bacon Recipes

KETO BACON & ONION EGG CUPS – SCKC These Keto Bacon & Egg Cups are loaded with flavor, but still keep to the Squeaky Clean Keto Challenge guidelines of no dairy, nuts, grains, or sweeteners! INGREDIENTS 1/2 cup chopped yellow onion 6 slices raw bacon, chopped 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 10 large…

Dr Colbert Keto

Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Hardcover – Illustrated, 5 September 2017 Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s…

Avocado Keto Recipes

Keto Avocado Chips These Keto Avocado Chips have a delicious buttery flavor and are so easy to make! They are a tasty egg-free low carb and healthy snack. Ingredients 1 large Avocado ripened ¾ cup Parmesan Cheese powdered 1 teaspoon Lemon Juice ½ teaspoon Garlic Powder ½ teaspoon Salt ¼ teaspoon White Pepper ground Instructions Preheat your oven to 180C/355F. Line a cookie sheet with parchment paper and set aside.…

Keto Bean Substitute

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Keto Lunch Prep

Lemon Butter Chicken Breast Meal Prep Recipe A delicious chicken breast recipe to meal prep your lunches for the work week! Ingredients The Chicken Breasts 5 chicken breasts boneless, skinless 1 tbsp lemon juice 1/2 tsp sea salt 1/4 tsp pepper The Lemon Butter Sauce 3 tbsp butter unsalted 1 tbsp lemon juice 1/2 clove garlic minced The Sides 1 1/4 cups mashed broccoli 5 hardboiled eggs Instructions Preheat oven to 400 degrees Fahrenheit.…

Keto Friendly Bars

11 Keto Protein Bars to Get You Through the Day Here’s the situation: It’s the middle of the day—right after lunch, but still too early for dinner—and you’re so hungry. Most people can just pick up a protein bar and get on with their lives, but for people on the keto diet, things aren’t quite so easy…

Keto Friendly Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…

Jenna Jameson Keto

Jenna Jameson Says She’s Gained 30 Pounds and is Starting Keto Again After a ‘Carby’ Break After a bit of a hiatus from the keto diet, Jenna Jameson is back on the low-carb, full-fat bandwagon in full force—and she’s using Instagram again to document her journey. In a new Instagram photo shared Friday, Jameson posted a “jumping off…