Keto Berries

Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven by numerous researches. Berries can be helpful with many diseases and symptoms. Berries, according to most people, are high in calories and low in fat…

Keto Chile Relleno

Keto Chile Relleno with Chorizo These keto Chile Rellenos are low carb but high in flavor! Smokey Poblano peppers stuffed with spicy chorizo sausage and tangy cheddar cheese and coated in a lighter-than-air egg batter. You’re going to love them. Ingredients 8 whole poblano or anaheim chile peppers Filling 1 pound chorizo 1 tablespoon white vinegar 8 ounces cheddar cheese, grated Coating 4 large eggs, separated…

Wine On Keto Diet

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Nuts Keto

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…

Keto Cheat Day Once A Week

Keto Cheat Day: Does it Destroy Your Progress? Wondering what happens when you fall off the keto wagon? It is entirely possible to include cheat meals on your keto diet and still lose weight. But how drastically and how often you have a keto diet cheat is certainly going to affect your progress in the…

Keto Chili Dog Casserole

KETO CHILI DOG POT PIE CASSEROLE INGREDIENTS One batch Slow Cooker Kickin’ Chili 2 tbsp butter 8 grass-fed beef hot dogs, sliced 1 ½ cups shredded sharp cheddar cheese 1 ½ cups shredded mozzarella cheese One batch Low Carb Cheddar Biscuit Dough (minus the sausage) INSTRUCTIONS Prepare the chili ahead of time. You can drastically reduce the cook time of this recipe…

What Can’t You Eat On A Keto Diet

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Meatball Recipes

Keto meatballs with mushroom sauce. Keto meatballs with mushroom sauce, that is quick and easy the whole family will love. Ingredients Keto Meatballs ▢500 g (1 lb) ground/minced pork ▢500 g (1 lb) ground/minced beef ▢1 (1 ) onion finely diced ▢2 cloves (2 cloves) garlic ▢2 (2 ) eggs medium ▢1/4 tsp (0.25 tsp) salt to taste ▢pepper to taste Mushroom Sauce ▢250 ml (1 cups) beef stock ▢100 g (3.5 oz) cream cheese full fat ▢50 g (1.8 oz) mushrooms finely chopped Instructions Keto Meatballs Place all the ingredients into a large mixing…

Beta Keto Acid

Decarboxylation [of β-keto acids] Decarboxylation [of β-keto acids] Definition: When carboxylic acids containing a carbonyl group two bonds away (on the β carbon) are heated, carbon dioxide is lost. Decarboxylation [of β-keto acids] Explained: β-Keto (or 3-keto) acids have another carbonyl group in the β position (or on the third carbon atom), from where their names are derived. Other carboxylic acids which do not have a carbonyl function in…

30 Day Keto Meal Plan

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…