Keto Egg Bites

Keto Egg Bites Perfectly cooked bacon and cheese egg bites, just like Starbucks! Ingredients: 6 large eggs6 large eggs 1/2 tsp pink salt1/2 tsp pink salt 1/4 tsp black pepper1/4 tsp black pepper 1/2 cup shredded gruyere cheese1/2 cup shredded gruyere cheese 1/4 cup onion, chopped1/4 cup onion, chopped 3 slices bacon, cooked and chopped3 slices bacon, cooked and chopped Instructions: Pre-heat oven to 300F and generously…

What Can I Eat For Lunch On Keto

Easy Ways to Pack a Keto-Friendly Lunch Buy the lunch box. We’re pretty obsessed with this simple-yet-sturdy bento-style lunch box from LunchBots. We prefer this large size with five distinct compartments, but LunchBots also offers other sizes and configurations like this Small Protein Packer. We also love their tiny Condiment Cups for dressings and dips. 10 Keto-Friendly Lunch Ideas These creative,…

Is Almond Milk Keto

Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…

Keto Recipes Book

Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…

Zucchini Fritters Keto

When you force your body to go into ketosis, you are burning fat to fuel your activity, rather than carbohydrates. If you’re like many health-conscious dieters, you may have tried diet plans that are low in carbohydrates in order to do that. The struggle for many following a ketogenic diet however, is that there don’t immediately seem…

Keto Falafel

These yummy Keto Falafel Nuggets are loaded with flavor – just like the real deal! They are a great meat-free vegetarian lunch, dinner or as a snack (straight from the fridge). By themselves, the Low Carb Falafel are also low in fat – make sure to serve them up with a high-fat dipping sauce. If…

My Keto Kitchen

These Keto Chocolate Peanut Butter Cupcakes have a rich chocolate base topped with creamy sugar-free peanut butter frosting – perfect for dessert or as a low carb snack. This Keto… Keto Costco A trip to Costco used to be about filling up on samples and buying pantry staples in bulk — everything from peanut butter and olive…

Indian Keto Diet

When I decided to write on an Indian Keto diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world. They were having a party! The greatest…

Is Keto Flu A Sign Of Ketosis

The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. The keto flu, also called the carb flu, is…