Keto Friendly Meals

Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…

Keto Beef Stroganoff

Low-Carb Beef Stroganoff Ingredients for 4 servings 1 ½ lb sirloin steak(680 g), cut into 1-inch (2 cm) cubes kosher salt, to taste pepper, to taste oil, to taste 1 medium white onion 1 lb mushroom(455 g), sliced 1 cup beef broth(240 mL) ½ cup sour cream(115 g) 1 large zucchini thinly sliced chive, for garnish Preparation In a large bowl, season the sirloin liberally with salt…

Keto Milkshake

Peanut Butter Chocolate Keto Milkshake A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute. Ingredients 1 cup unsweetened coconut milk 5 drops SweetLeaf stevia drops or other sweetener to taste 1 tablespoon unsweetened cocoa powder 1 tablespoon unsweetened peanut butter powder or unsweetened peanut butter dash sea…

Enlightened Ice Cream Keto

Is Enlightened Ice Cream Keto Friendly? Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be too low in fat and too high in carbs to be considered keto friendly. If you are simply following…

Keto Hamburger Recipe

Low-Carb Bacon Cheeseburger Casserole Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole. Ingredients 2 pounds ground beef 2 cloves garlic, minced ½ teaspoon onion powder 1 pound cooked bacon, cut into pieces 8 large eggs eggs 1 cup heavy whipping cream ½…

Keto Marinara

Keto Marinara Sauce This Keto Marinara Sauce is super fast to make, flavourful, absolutely delicious and very cost effective compared to store bought sugar free pasta sauce! Ingredients 2 tbsp avocado or olive oil 4 cloves garlic 28 oz organic diced tomatoes ½ cup water 2 tsp monk fruit / erythritol sweetener 1 tbsp red wine vinegar ¼ tsp dehydrated red pepper flakes 1 tsp dehydrated onion flakes 1 tsp dried basil ½ tsp dried…

Walmart Keto Snacks

20 Best Keto Snacks at Walmart, According to Experts Whoever said eating healthy fats will keep you fuller for longer obviously never tried going keto. The purpose of the low carb, high fat, and moderate protein diet is to get your body in a state of ketosis, meaning your body burns ketones instead of glucose as its main…

Can You Eat Cauliflower On Keto

Is Cauliflower Keto Friendly? Answer: Cauliflower is keto-friendly, even with large servings. Keto bloggers love to write about cauliflower because it’s a great replacement for beloved carbs like rice, potatoes, and pasta. The Centers for Disease Control even classified cauliflower as a powerhouse vegetable. Cauliflower has 3 g of net carbs per 1 cup serving and is high in…

Is Cabbage Keto

IS CABBAGE KETO? Packed with nutrients, high in fiber and low in carbs, the answer to Is Cabbage Keto is YES! A quick search shows that there are more than 400 different kinds of cabbage, but most of us are familiar with the green and red varieties. Below, I show you briefly about the more…

Keto Pizza Crust Cauliflower

Best Cauliflower Pizza Crust Cauliflower pizza crust is a healthy, savory version of a family favorite! Ingredients ▢1 head cauliflower ▢1/2 teaspoon Italian seasoning ▢1 egg ▢1 cup mozzarella cheese shredded For Pizza ▢1/2 cup pizza sauce ▢1 1/2 cups mozzarella cheese shredded ▢toppings as desired Instructions Preheat oven to 425°F. Line a pizza pan with parchment paper. Wash cauliflower and grate it on the large side of…