Is Butter Keto

Is Butter Healthy for a Keto Diet? Yes, and Here’s Why. You butter believe it! We have a real love for butter, and contrary to popular belief, it’s actually GOOD for you! We did some digging to find all the health benefits that eating butter can bring. Keep reading to see why your keto diet is better with…

Keto Friendly Dinners

Mediterranean Salad (Keto Friendly) This healthy Mediterranean Salad recipe makes  a flavorful, crunchy salad. This salad is packed with cucumber, tomatoes, riced cauliflower, and feta cheese. Our recipe makes an easy and fool-proof summer salad for all occasions. This fresh salad is also suitable those following a low-carb, keto, diabetic, Banting, or vegetarian diet. Ingredients…

Pcos And Keto

Can the Ketogenic Diet Improve PCOS? PCOS (polycystic ovary syndrome) is a common disorder among reproductive-aged women. Emerging research suggests that a ketogenic or low-carb diet may improve hormonal regulation, weight control and other PCOS-related issues. This article takes a detailed look at PCOS and how carbohydrate restriction combined with other lifestyle changes may be helpful…

Keto Fried Green Tomatoes

Keto Fried Green Tomatoes You are going to fall in love with this low carb twist on a Southern Classic! Prep Time20 mins Cook Time10 mins Total Time30 mins Ingredients 2 medium green tomatoes sliced 1/3 cup almond flour 1/3 cup parmesan cheese 1 teaspoon garlic powder Salt and Pepper 2 eggs Avocado oil if frying Instructions Combine the almond flour, parmesan cheese, and garlic powder in a…

Keto Cinnamon Roll Recipe

Keto Cinnamon Rolls (BEST low carb dessert!) These quick and easy keto cinnamon rolls are a delicious low carb dessert recipe! No yeast and no cheese needed- Made with almond flour, they are fluffy and full of sweet cinnamon flavor! Ingredients 3 cups almond flour 3 tbsp tapioca flour (tapioca starch) 1/4 tsp baking soda 1/2 tsp salt 2 large eggs 1/4 cup coconut oil melted 2 tbsp keto maple syrup *…

Keto Bread Recipe For Bread Machine

Low Carb Breadmaker Recipe A low carb recipe for your breadmaker Ingredients 1⁄2 cup water 1 egg 1 tablespoon butter or 1 tablespoon margarine 2 tablespoons Splenda sugar substitute 1⁄3 cup ground flax seeds 1⁄4 cup soy flour 3⁄4 cup vital wheat gluten flour 1 teaspoon dried yeast Instructions Using a 1 pound capacity bread…

What Vegetables Can You Eat On Keto

Keto vegetables – the best and the worst What vegetables can you have on a keto keto diet? There’s a simple rule: Above-ground vegetables are generally lower in carbs and are usually the best keto options. Below-ground vegetables — also known as root vegetables — contain more carbs and aren’t a great choice, especially potatoes and…

Itworks Keto Coffee

It Works Keto Coffee Review – 9 Things You Need to Know With the ketogenic diet becoming more popular, products like It Works! Keto Coffee claims to offer a unique solution to jumpstarting ketosis in the body. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and boost energy. Although claims like that initially…

Keto Soup Recipe

KETO CHICKEN SOUP This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! HOW TO MAKE KETO CHICKEN SOUP WITH CAULIFLOWER RICE…

Keto And Diabetes

Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…