Keto Must Haves

The 10 Foods You Should Buy to Build Your Keto Pantry Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials. The ketogenic (keto) diet sounds like a diet dream come true. After all, you’re eating loads of meat and cheese.…

7 Keto Dhea Vs Dhea

WHAT IS 7-KETO-DHEA? 7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a “parent hormone” produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood. People take 7-keto-DHEA…

Outback Steakhouse Keto

Low Carb Outback Steakhouse Options for Keto Dieters One of the best things about doing the keto diet is when you get to enjoy a big, juicy steak guilt-free. Even better is when you have a bunch of other options. Other than obvious things like potatoes, rice, and hamburger buns — and that carb and…

Easy Keto Dessert Recipes

Keto Cheesecake Brownies yield: 9 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ultra fudgy Keto Brownies with a thick cheesecake swirl! You’d never guess that this is actually a low-carb brownie recipe! Ingredients For the brownies: 8 tablespoons butter, melted 3/4 cup Swerve granulated sugar substitute. (Erythritol only, no substitutions) 1/3 cup unsweetened cocoa…

Keto Pimento Cheese

Low Carb Pimento Cheese Recipe Our Low Carb Pimento Cheese Recipe is a great dip, topping or ingredient for other recipes. This homemade version of this flavorful cheese helps you keep your carb count down. Ingredients 16 oz sharp cheddar cheese block 4 oz pimentos chopped and drained 8 oz cream cheese very soft 1/4 cup mayo 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon salt Instructions Place chopping…

Keto Spinach Recipe

Cheesy Low Carb Creamed Spinach Cheesy spinach smothered in a low carb cream cheese sauce. You won’t miss the extra unnecessary carbs found in other recipes. Ingredients ▢3 tablespoons butter ▢1 teaspoon onion powder ▢2 cloves garlic , minced ▢2 (10 oz) packages frozen chopped spinach, thawed and drained or equivalent fresh ▢1 tablespoon butter ▢4 ounces cream cheese ▢1 cup heavy cream ▢½ cup grated Parmesan or Romano cheese ▢salt…

Turnips Keto

Low Carb Turnip Fries yield: 4 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES These turnip fries are a great low carb alternative to regular potato fries! Watch the recipe video tutorial! Ingredients 2 large turnips 6 tbs oil, divided 2 tsp onion powder ½ tsp paprika salt and pepper fresh thyme or parsley,…

Keto Cube Steak

Keto Chicken Fried Steak Keto Chicken Fried Steak is classic comfort food that’s gluten-free, low-carb and 100% delicious. Tender, juicy cube steak coated in a crisp breading. Ingredients Chicken Fried Steak ▢1 lb cube steak, about 4 pieces ▢Salt and black pepper, to taste ▢1 1/2 cups almond flour, super-fine ▢1/2 cup Parmesan cheese, fine ▢½ tablespoon onion powder ▢1 teaspoon garlic powder ▢1 teaspoon paprika ▢1 pinch cayenne pepper ▢2 large eggs, lightly beaten ▢Light…

Keto Peanut Butter Frosting

Keto Peanut Butter Icing yield: 12 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto peanut butter icing is a nice addition to cupcakes, cakes, cookies, and even donuts! This version is packed with yummy fats without the sugar! Ingredients 12 oz cream cheese, softened 1/2 cup powdered erythritol 1/4 cup peanut butter 4 oz butter,…

Costco Keto Shopping List

Costco Keto Shopping List If you’re on the keto diet and headed to Costco, you’ve come to the right place. We’ll be updating this Keto Costco shopping list about every month or so as Costco gets in new keto-friendly foods. We’re not going to focus on price because the price varies due to location and…