Veggies On Keto

The 11 Best Keto-Friendly Vegetables That Are Low in Carbs and Won’t Knock You Out of Ketosis Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. YOU SHOULD EAT VEGETABLES. But if you’re on the ultra-restrictive keto diet—which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain…

Keto Kfc

How To Order Low Carb at Kentucky Fried Chicken It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While it’s always best to prepare your meals at home using high-quality keto-approved ingredients, we understand that sometimes fast…

Keto Meal Kits

Keto Meal Kits That Taste Great And Keep You In Ketosis With low carbs, moderate protein and high fat, the keto diet has become a surprising health and weight loss winner. The idea isn’t as odd as it seems because the eating approach brings you into a state known as ketosis. In this state, your body produces…

Keto Dumplings

PORK AND KALE DUMPLINGS The Keto Pork Dumplings are incredibly satisfying and easy to make. At only 2g net carbs you will easily be able to enjoy these regularly Ingredients 1 cup kale sliced thinly alternatively use cabbage1 cup kale sliced thinly alternatively use cabbage 1 teaspoon salt1 teaspoon salt 300 g pork mince300 g pork mince 2 tsp sesame oil2 tsp sesame oil…

Avocado Keto

Is an Avocado Keto? Mind Blowing Truth There are many different types of avocados, but this article will explore the most common commercially available avocado- the Hass avocado. Are all of these varieties keto? However, Hass is the most popular in the United States. Is an avocado keto? Yes! The Haas avocado is the perfect fruit…

Keto Lemonade

Homemade Sparkling Lemonade Recipe – “Sugar-Free & Low Carb” Our Homemade Sugar-Free Sparkling Lemonade is a great refreshing keto drink for summer days. It has a nice tart, subtly sweet flavor. Ingredients 2 cups Water 2 cups Sparkling Water ½ cup Lemon Juice 3-4 lemons ¼ cup Swerve Ice Cubes Lemon Slices to serve Instructions Add the water, sparkling water, lemon juice and swerve to…

How To Begin Keto

1. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet In following a keto meal plan, you’ll be severely limiting carbs. Start off with between 20 and 30 grams (g) of carbohydrates per day, says the New York City–based dietitian Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.…

Why Can’t I Lose Weight On Keto

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.] During ketosis, the body becomes very efficient at burning fat and using…

Wendys Keto

The Ultimate Guide to Eating Keto at Wendy’s When it comes to fast food chains, Wendy’s is one of the best in terms of quality. The restaurant was recently voted America’s favorite fast food spot in a poll of more than 200,000 people. It turns out that the home of the famous square patty is also a…