Slim Fast Keto Fat Bombs

Slim Fast Keto Fat Bombs – The Best Keto Fat Bombs Are you looking for a great tasting fat bomb for your keto diet? The Slim Fast Keto Fat Bombs are amazing. As you most of you know, the keto diet is low in carbs, moderate in protein, and high in fat. That higher fast content is…

Keto Egg Drop Soup

LOW CARB EGG DROP SOUP Quick – easy – and very low carb! A keto friendly gem! Ready to enjoy in 15 minutes and only 5 ingredients. INGREDIENTS 8 cups chicken broth (organic) 4 eggs (beaten) 1/4 cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil sea salt (to taste) pepper (to taste) 2 stalks green onions (chopped) INSTRUCTIONS Sauté red onions in olive oil over…

Keto Rolls

The best keto dinner rolls DESCRIPTION These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! INGREDIENTS 1 Cup Mozzarella, shredded 1 oz Cream Cheese 1 Cup Almond Flour 1/4 Cup Ground Flax Seed 1 egg 1/2 Tsp Baking Soda INSTRUCTIONS Preheat oven to 400 Line baking sheet…

Keto Guacamole

Keto Guacamole yield: 10 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you like by adding more or less jalapeno or omitting the cilantro. Ingredients 4 large avocados…

Keto Desserts To Buy

10 Best Keto Desserts to Buy for Weight Loss The keto diet is hard enough as it is, so when it comes time to treat yourself, take a load off and stock up on store-bought keto desserts. When we were putting together our list of keto desserts to buy, we kept one main thing in…

Blaze Pizza Keto Crust

Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste Embarking on a keto diet these days isn’t as hard as it used to be thanks to more chain restaurants offering low-carb options on their menus. As the diet becomes more popular, it’s no wonder Blaze Pizza launched a new keto crust for everyone who counts their carbs. Before…

Almond Milk Keto

Is Almond Milk Keto-Friendly? Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor It’s made by grinding almonds, soaking them in water, and then filtering out the solids. What’s left is a milky white beverage that’s naturally rich in several…

Keto Sloppy Joes

Keto Sloppy Joes This easy dinner recipe was a staple in my house growing up! We just switched out some of the ingredients from our family recipe to make a Keto version. Even the kids liked it! Serve it with a side salad or roasted brussel sprouts! We served it as an open faced sandwich…

Hummus Keto

IS HUMMUS KETO? WHAT YOU NEED TO KNOW No, at least not traditional hummus that uses chickpeas. Keto prioritizes carb restriction. Depending on your weight, your carb consumption could be restricted to anywhere from 20g-50g of carbs per day. That’s not a lot, and hummus is pretty full of them. Hummus is made with chickpeas, which…

Keto Diet And Cholesterol

Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…