Keto Diet Book

The 12 Best Keto Books of 2020 Are you considering going on the ketogenic diet? Before you start filling your shopping cart with grass-fed butter and bacon, know this: While you’ve likely heard about this high-fat, very low carbohydrate diet — and you probably even have a friend or two who have tried it — there’s still…

Best Keto Meals

One Pan Keto Bacon Cheeseburger Skillet yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes! Ingredients 4 slices of bacon, chopped…

Shark Tank Keto Episode

Shark Tank Keto Pills: Shark Tank Keto Diet Episode Reviews Keto BHB real shark tank pills are dietary supplements that promise weight loss in just a few weeks. These pills are 100% naturally made and help burn body fat faster than usual. Lose Weight in just 30 days with these amazing Keto Pills featured on Shark…

Keto Boost Review

Keto Boost Review – 11 Things You Need to Know Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and…

Keto Thanksgiving Recipes

KETO THANKSGIVING SAUSAGE STUFFING Use keto biscuits to make an amazingly comforting sausage stuffing, perfect for Thanksgiving. INGREDIENTS For the Biscuits: 2 1/4 cups almond flour 1 1/4 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon pepper 5 tablespoons butter 3 large eggs 1 1/2 cups shredded cheddar cheese For the Stuffing: 1 pound ground…

Keto Hamburger Casserole

Easy Keto Cheeseburger Casserole – Hamburger Bake Our Keto Cheeseburger Casserole is loaded with bacon, pickles, mustard, and cheddar cheese – just like a burger without the bun. It’s great for dinner with leftovers for lunch. Ingredients 1 teaspoon Olive Oil 1 pound Ground Beef ½ teaspoon Salt ¼ teaspoon White Pepper ground 5 ounces Bacon diced 1 small Onion diced 2 Dill Pickles sliced ¼ cup Sugar-Free Tomato Ketchup ¼ cup Yellow Mustard ¼ cup Low Carb…

Keto Stew

Low Carb Beef Stew (Gluten-free, Keto, Whole30) A rich tasting low carb beef stew without potatoes featuring meltingly tender beef chuck and perfectly cooked vegetables. Your gluten-free ketogenic diet just got better. Ingredients 1 1/4 pound trimmed beef chuck roast, cubed (1 inch) 8 ounces whole mushrooms, quartered 6 ounces celery root, peeled and cubed into 3/4 inch pieces (or sub turnips…

Keto Tuna Casserole

TUNA CASSEROLE This low carb take on the classic Tuna Casserole from your childhood is so tasty you won’t even miss the pasta. Tuna, peas, and cauliflower smothered in a cheesy sauce baked to perfection with a crispy topping is the comfort food we all need! Ingredients 1 Medium Head of Cauliflower cut into bitesize florets 1 tbsp Butter…

Keto Biscuit Recipe

Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! Almond Flour Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! INGREDIENTS 1 large egg 1/4 cup sour cream 1/4 teaspoon sea salt…

Keto Pills Reviews

Are Keto Diet Pills Really Effective for Weight Loss? Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed…