Best Keto Books

BUYING GUIDE FOR BEST KETO DIET BOOKS One of the latest trends in weight-loss diets, the ketogenic or “keto” diet is so effective for some of its devotees that it may be here to stay. So, what exactly is this diet that you’ve heard so much — or so little — about? Simply put, a…

What’s Keto Diet

What is a keto diet? If you’ve ever considered following a diet, make sure you have all the facts first. BBC Good Food and nutritional therapist Kerry Torrens take a closer look at ketogenic (keto) diets – what are they, what are the health claims behind the headlines, and are they healthy? How does the…

Broccoli Cheese Soup Keto

Low-Carb Broccoli Cheddar Soup Ingredients 6 strips thick-cut bacon, cut into 1/2-inch pieces 3 pounds broccoli (about 4 heads), separated into florets and stems (about 15 cups total) 2 cloves garlic, minced 1 large white onion, diced (about 2 cups) 1 teaspoon Hungarian smoked paprika 1/2 teaspoon crushed red pepper flakes 4 cups chicken broth…

Dunkin Donuts Keto

Dunkin Donuts Keto Drinks & Foods to Order In 2020 DUNKIN DONUTS KETO FRIENDLY & LOW CARB DRINKS Unlike the Dutch Bros Keto drinks, Dunkin does not call their hot coffee or drinks KETO or use heavy whipping cream. We’re going to focus on the low carb, Keto “friendliness” part of their beverages today. KETO FRIENDLY COFFEE…

Keto Xname Recipes

Quick Swedish keto hazelnut cookies These crunchy keto cookies are incredibly quick and simple to bake. If you happen to be Swedish I bet your grandmother used to bake these for you when you were a kid. It will surely bring back some sweet memories but without the sugar. Ingredients 3½ oz. butter, softened 1⁄3 cup erythritol 1 egg…

Keto Mode

Keto Mode Reviews & Side Effect Keto Mode You likely definitely think about ketosis and the keto diet. Odds are, you feel comfortable around a high fat, low carb diet. What’s more, perhaps you’re sick of carrying on with that life. Or then again, perhaps you simply don’t care for the possibility of not eating…

Best Keto Recipes 2018

Keto Chicken Parmesan A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check! Ingredients 1 (8 ounce) skinless, boneless chicken breast 1 egg 1 tablespoon heavy whipping cream 1 ½ ounces pork rinds, crushed 1 ounce grated Parmesan cheese ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon red pepper…

Keto And Pregnancy

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…

It Works Keto Energy

It Works! Keto Energy Review – 9 Things You Need to Know It Works! is a company known for the Ultimate Body Applicator and Fab Wrap, but they also offer energizing supplements such as It Works! Keto Energy. This lemon-lime melt technology packet is claimed to “fight fatigue and attack stress,” but it appears to contain…