Sweet Keto Snacks

Keto Sweet And Salty Trail Mix How about keto trail mix? This keto sweet and salty trail mix recipe is perfect for a ketogenic diet. INGREDIENTS 30 gram Almonds 30 gram Pecans 30 gram Walnuts 30 gram Macadamias 1 tablespoon Coconut Oil ¼ teaspoon Salt 100 gram Sugar-Free Chocolate Chips INSTRUCTIONS Toss almonds, pecans, walnuts, and macadamias in coconut oil. Spread on a parchment-lined baking sheet and roast for 10…

Sunflower Oil Keto

Is Sunflower Oil Healthy for Keto? What is Sunflower Oil? Sunflower oil is made from the seeds of a sunflower plant.   There is much debate over whether or not sunflower oil is healthy in general, and particularly over whether or not it’s healthy for keto dieters.   However, it is important to keep in…

Keto Diet Calories

Do You Have to Count Calories on a Keto Diet? Keto has taken the diet and weight-loss world by storm: It seems like everyone knows someone who’s on the ketogenic diet or has at least experimented with some keto-friendly recipes. One reason the diet is so popular is that, according to keto lore, counting calories isn’t necessary. Instead,…

What Does A Keto Diet Consist Of

What Exactly Is the Keto Diet, and Is It Safe? The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted…

Keto Food Calculator

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…

Ignite Keto

Ignite Keto Review Ignite Keto is an exogenous ketone drink mix made by the company Keto Function. It comes in a 16-serving tub and is citrus splash flavored. Each 15-gram serving contains 27 calories and 12 grams of BHB exogenous ketones. It is sweetened with stevia and designed to be used in conjunction with a…

Can You Eat Honey On Keto

Carbs in Honey Natural sweeteners can be more than a little problematic for keto diets. Most of us can say no to processed sugars like table sugar and high fructose corn syrup. But when it comes to natural, unprocessed sweeteners, even the most hardcore keto dieters have to stop and think: “How many carbs are…

How Many Carbs Keto

How Many Carbs On Keto Should You Be Eating? What the Science Says How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to…

What Foods Are Keto Friendly

KETO FOODS – THE ULTIMATE KETO DIET FOOD LIST THE ULTIMATE KETOGENIC (KETO) DIET FOOD LIST One of the hardest parts of starting the keto diet is figuring out what are the best keto foods. But fear not – not only are foods on the keto diet delicious, but it’s a well-known fact that they also help keep…