How Do You Calculate Net Carbs In Keto

How to Calculate Net Carbs Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” isn’t officially recognized or agreed upon by nutrition experts. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be confusing. In fact, the…

Keto Breakfast

KETO BREAKFAST RECIPES ALL THE BEST KETO BREAKFAST RECIPES IN ONE PLACE! EVERYTHING FROM OMELETS TO MUFFINS TO PANCAKES AND WAFFLES. CRAVING DONUTS ON YOUR KETO DIET? YEP, I’VE GOT THOSE TOO. AND PLENTY OF BACON TOO, OF COURSE. ALL UNDER 10 GRAMS TOTAL CARBS. SO WAKE UP AND GET READY TO TACKLE THE DAY…

Keto Desserts

When those sugar cravings come around, be armed with some low-carb, sugar-free desserts to satisfy your sweet tooth. Whether you’re trying to stick to the popular keto diet, or you’re just looking to reduce the guilt that comes with your late night dessert cravings, we’ve got you covered with over 30 keto desserts that won’t destroy your progress. You…

How Long Does Keto Take To Work

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source A ketogenic diet not only helps you lose…

Keto Bread

KETO BREAD Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for…

What Alcohol Can I Drink On Keto

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However,…

How Much Water Should I Drink On Keto Diet

When you’re following a new fitness program or diet plan, drinking enough water to stay hydrated and look and feel your best is a no-brainer. But you may need to drink even more water with lifestyle changes such as the low-carb, high-fat ketogenic diet. “When you eat very few carbs, your liver releases glycogen, the storage form of glucose (sugar),…

Keto Snacks

Keto snacks – the best and the worst Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking shouldn’t happen every day, though. In fact, ideally, you shouldn’t…

Which Protein Bars Are Keto Friendly

BulletProof Collagen Protein Bars “I’m not usually a fan of protein bars, but BulletProof Collagen Protein Bars are an exception,” says registered dietitian Jillian Kubala, M.S., R.D. That’s because BulletProof Collagen Protein Bars are both keto- and paleo-friendly and contain limited ingredients, she explains. These bars are high in fat, contain no added sugars, and have only 9…