How The Keto Diet Works

Low carb, or low fat? Should you go Atkins, Zone or Paleo? Or does it even matter which diet you choose when you want to lose weight? Most weight loss experts say that shedding pounds comes down to a simple formula: calories in versus calories out. In other words, if you burn more calories than…

What Dressings Are Keto

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will…

How Much Carbs On Keto

On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals. In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings and hunger. 1 If…

What Can I Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…

What Can I Snack On Keto

he Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…

What Fruits Can You Eat On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

How Much Protein Is Too Much On Keto

Many of the people we talk to that are complaining about not being able to achieve ketosis make the mistake of not factoring in the amount of protein they’re consuming. Their protein intake is far too high, and that’s bad for several reasons that we’ll touch on further. Protein intake on a ketogenic diet ought to…