Keto Dinner Recipes

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Pumpkin Pie

KETO PUMPKIN PIE (VEGAN) Is Pumpkin Pie Keto? Traditional pumpkin pie is generally made with sugar and thickeners and contains a crust made of wheat flour. Because of that, classic pumpkin pie isn’t keto friendly or low in carbs. How do you make a keto pumpkin pie The Ingredients Pie Crust– I used a homemade…

Keto Bbq Sauce

EASY LOW CARB BBQ SAUCE – SUGAR FREE RECIPE This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free! SUGAR FREE BBQ SAUCE IN MINUTES Check…

Keto Graham Cracker Crust

Low Carb Graham Cracker Crust Ingredients ▢3/4 Cup Almond Flour ▢3 Tablespoons Swerve or Lakanto  granular ▢3 Tablespoons Unsalted Butter melted ▢1/2 Teaspoon Cinnamon optional Instructions In a medium bowl, combine the ingredients for the crust until the flour is coated in butter and it resembles a rough sand texture. Press the crust into the bottom of your pan. Use the bottom of a measuring…

Instant Pot Keto Recipes

The 10 Best Low-Carb Ketogenic-Diet-Friendly Instant-Pot Recipes Starting a new diet can be challenging — with all the new food you’re supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your…

Is Sauerkraut Keto

IS SAUERKRAUT KETO FRIENDLY? For those on the keto diet, enjoying a plump and juicy sausage is definitely on the menu. As long as you check the carb count for the brand you buy, there’s nothing wrong with enjoying them. But without the bun, a sausage by itself seems a bit glum. Naturally, you might…

Best Keto Recipes

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Rhubarb Recipes

Keto Rhubarb Coffee Cake Who knew you could create the perfect low-carb brunch recipe with rhubarb, almond flour, a keto-friendly sweetener, and organic eggs? This coffee cake has a wonderfully moist and dense crumb with tart, tender rhubarb running throughout it. All that (plus an irresistable sweet stresuel on top) makes this the kind of…

Keto Shakes

KETO SHAKES {5 DELICIOUS FLAVORS!} How to make homemade keto shakes The Ingredients Unsweetened almond milk– Or any milk of choice. I enjoy using unsweetened vanilla almond milk. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes. Almond butter and cashew butter are both mild tasting, too. Granulated sweetener of choice–…

Keto Friendly Foods List

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…