What Can I Eat On The Keto Diet

This keto food list, sorted by supermarket area, is all you need to find keto diet food at your local market. Print it here and keep it in you bag. Keto grocery shopping has never been easier! Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1…

Slim Fast Keto

Welcome to SlimFast Keto! The perfect choice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3. The clinically proven SlimFast Plan combines over 40 years of weight loss success with tasty and satisfying products, to now also offer you optimal ketogenic nutrition. Reaching a state of ketosis motivates your metabolism. The key to Keto is striking the right balance of nutrients…

What Is Dirty Keto

An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food – but experts warn it is more harmful than effective. The “Dirty Keto” diet is a take on the original low-carbohydrate keto diet – but with an unhealthy twist. The keto, short for…

What Fruits Can I Eat On A Keto Diet

Most fruits and berries contain quite a lot of carbs. That’s why they taste sweet. They can be seen as nature’s candy. In general, the sweeter or larger the fruit, the more sugar it contains. On a keto diet, while berries are fine in moderation, it’s best to avoid other fruits. Below is a visual guide.…

Keto Breakfast Ideas

keto breakfasts Ideas Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you’ll be full all morning, and can keep your carbs in check at the same time. For more keto recipes, check out our favorite keto chicken recipes, keto fat bombs, or our Keto for Carb Lovers cookbook. If you’re following…

Why Keto Is Bad

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

What Do You Eat On A Keto Diet

If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has demonstrated that adopting this low-carb, high-fat diet can promote fat…