Keto Drink Starbucks Healthy Espresso

Keto Drink Starbucks Healthy Espresso You might’ve been sold on the high-fat, low-carb keto diet when you learned you wouldn’t have to give up beloved foods like cheese and bacon. But did anyone warn you that, in exchange, you might have to sacrifice your routine Starbucks order? Okay, fine—you don’t have to give up Starbucks or all…

Keto Healthy Or Unhealthy

Keto Healthy Or Unhealthy With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the ketogenic,…

Healthy Food For Keto Diet

Healthy Food For Keto Diet When followed well, a ketogenic diet is a very nutritious diet. It should be based around real foods with a strong vegetable intake, particularly leafy greens. The aim of ketogenic diets is to allow ketosis to happen through the day. Ketosis is the process of burning body fat for energy and, for…

Keto Diet Fat Bombs Healthy?

Keto Diet Fat Bombs Healthy? You know those round, dense balls that keto dieters snack on? You might have even seen some at local health food stores. You may have run across a few in your Pinterest feed. They’re called “fat bombs,” and they are loaded with fat-rich ingredients, like coconut oil and avocado, that…

Healthy Keto Bars Recipe

Healthy Keto Bars Recipe Ever since we interviewed the founder of Keto Bars we knew we had to try to replicate these amazingly tasty bars at home. If we’re being honest, the homemade version isn’t quite as tasty or as portable as the real thing, but it comes close! If you want to learn more about Keto…

Why Keto Is Not Healthy For You

Why Keto Is Not Healthy For You Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about…