Keto Ice Cream Recipe

THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE) INGREDIENTS 3 tbsp Buttera 4 cups Heavy cream (divided – see notes) 1/3 cup Powdered allulose 1 tsp Vanilla extract 1/4 cup MCT Oil (or MCT oil powder; one of these is highly recommended if not using an ice cream maker) 1 medium Vanilla bean (optional; seeds scraped) INSTRUCTIONS How To Make Low Carb Ice Cream (For BOTH Methods – No Churn…

Keto Supplements

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

90 Second Keto Bread

90-Second Keto Bread in a Mug Ingredients 1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions Instructions Checklist Step 1 Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated. Step 2 Combine almond flour, egg, baking powder, and…

Are Cranberries Keto

Are Cranberries Keto Friendly? Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That’s on the high side, but you can still squeeze in small amounts if you’ve got a strong craving for this tasty fruit. Consider limiting yourself to half a portion per…

Keto Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…

Keto Restaurant Options

Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too…

Keto Smoothie

Keto peanut butter smoothie This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. INGREDIENTS   1 cup Unsweetened almond milk 2 tablespoons Peanut butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit 1/4 cup heavy cream or canned coconut cream if dairy-free 1 cup crushed ice or more for a frothy/icee smoothie 1 tablespoon unsweetened…

Keto Dessert Recipes

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Keto Tortillas

KETO TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas.  HOW TO MAKE LOW-CARB TORTILLAS These tortillas are easy to make–especially if you have a food processor.  …

Vegan Keto

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…