Keto Popcorn

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs (7Trusted Source). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in…

Keto Breath

Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic diet (or keto diet) is a high-fat, moderate-protein, low-carb diet…

Kiss My Keto

The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to…

What Nuts Are Keto

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Keto Diet Breakfast

Would you prefer minimal or no cooking? Do you want your keto breakfast to be finished in 5 minutes or even less? Here are our top tips and recipes for making the first meal of your day both delicious and quick. Win-win! Eggs pretty much contain all the nutrients you need, except vitamin C. Boil,…

Keto Pizza

Ingredients Crust 4 eggs 6 oz. shredded cheese, preferably mozzarella or provolone Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 5 oz. shredded cheese 1½ oz. pepperoni olives (optional) For serving 2 oz. leafy greens 4 tbsp olive oil sea salt and ground black pepper Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a…

Pruvit Keto

The ketogenic diet is a low-carb, high-fat diet that has been linked to many health benefits, including weight loss and preventing age-related mental decline (1Trusted Source). As this diet grows in popularity, a number of keto-friendly supplements have become available to consumers. Exogenous ketone supplements are claimed to provide the benefits of a ketogenic diet…

What Are Keto Fat Bombs

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that…

Keto Boost

WHAT IS KETOSIS AND WHY KETO BOOST CAN HELP Ketosis is a metabolic state wherein the body switches its energy source from carbohydrates to fat. This is achieved by changing one’s diet to be high in fat content and low in carbohydrates. This starves the body of its normal energy source, making it switch to…

Keto Diet For Beginners

A ketogenic diet for beginners A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1  That’s why it’s recommended by so many doctors. 2  A keto diet can be…