Keto Soup Recipes

KETO CHICKEN SOUP This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! HOW TO MAKE KETO CHICKEN SOUP WITH CAULIFLOWER RICE…

Lazy Keto

The Lazy Keto Diet Is the Latest Health Craze, But Should You Try It? You may have put on a pound or two or 19 during the quarantine (hey, we all can relate to finding comfort in a chocolate babka or a chewy loaf of homemade sourdough!). But now that some states are starting to open up and…

Keto Weight Loss

HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight…

Keto Chocolate Cake

Flourless Keto Chocolate Cake Where are all the keto desserts? The most difficult part about being on the ketogenic diet for a lot of people is not being able to indulge their sweet tooth. While keto recipes are all over the internet, keto desserts are a bit harder to come by. This keto chocolate cake though is all the…

Keto Pork Chops

BACON AND MUSHROOM SMOTHERED PORK CHOPS One-Pan Smothered Pork Chops with creamy mushroom, bacon and fresh thyme sauce.  Use boneless pork loin chops.  Everything is cooked in one large skillet.  Easy recipe.  Minimal cleanup. Low carb, high fat, KETO friendly, gluten free recipe. Bacon and Mushroom Smothered Pork Chops One-Pan Smothered Pork Chops with creamy mushroom,…

What Can I Eat On Keto

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Shrimp Recipes

Creamy garlic shrimp with parmesan (low carb) CREAMY GARLIC SHRIMP Creamy Garlic Shrimp With Parmesan is a deliciously easy Shrimp Recipe! Coated in a rustic and buttery sauce ready in less than 10 minutes, people will think there is a hidden chef in your kitchen! Transform ingredients you most likely already have in your refrigerator into an incredible dinner!…

Vegetarian Keto

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…

Free Keto Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Blueberry Muffins

Keto Blueberry Muffins Ingredients 1 cup fine almond flour 2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg 1/2 tbsp baking powder 1/4 tsp salt 2/3 cup blueberries optional pinch cinnamon Instructions *Mini muffins will have a lighter texture, but you can definitely make regular-size muffins if you…