Keto Breakfast Without Eggs

Low Carb Avocado Breakfast Bowl Hearty breakfast in a bowl with plenty of Tex-Mex flavor. Healthy fats keep you satisfied all morning long which means you’re less likely to cave to the donuts on the desk next to you. Ingredients 3 slices of bacon 2 eggs 1 tablespoon heavy cream 1/4 teaspoon cumin Salt pepper 1 ounce grated cheddar or pepper-jack cheese 2 tablespoons of bell pepper…

Is Keto Healthy

Ketogenic diet: What are the risks? Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical…

Avocado Smoothie Keto

Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Equipment blender Ingredients 1 1/2 cups almond milk 1/2 avocado 1 tbsp cocoa powder 2 drops liquid stevia 1/4 cup natural almond butter 4 pieces ice 1 tsp Lily’s chocolate chips Instructions Add all ingredients to a high powered blender and mix.  For thicker smoothie,…

Egg Salad Keto

KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN MAKE This Keto Egg salad is one of the tastiest low carb side dishes you can make. It’s creamy, tangy, and full of flavor! Plus, there’s even avocado & bacon in it. That said, if you’re looking for the best keto egg…

Keto Egg Salad

KETO EGG SALAD RECIPE | THE BEST LOW CARB EGG SALAD YOU CAN MAKE This Keto Egg salad is one of the tastiest low carb side dishes you can make. It’s creamy, tangy, and full of flavor! Plus, there’s even avocado & bacon in it. That said, if you’re looking for the best keto egg…

Keto Cream Cheese Fat Bombs

Cream Cheese Fat Bombs These delectable keto fat bombs are the perfectly sweet way to hit all your daily macros! Equipment Mixer Ingredients 8 ounces cream cheese room temperature 4 ounces butter or coconut oil 4 ounces heavy cream 4 tablespoons erythritol powdered style 3 teaspoons vanilla extract 1/2 teaspoon cinnamon powder optional, See Notes for flavor variations Instructions Place all the ingredients in a medium mixing bowl. Mix with…

Keto Select

Keto Select Review – 12 Things You Need to Know Keto Select pills, is this an advanced weight-loss formula that burns fat or just another ketosis supplement? These are questions asked by our research team, so they decided to look a little deeper to see just how this product affects ketones. The team ran through the ingredients, possible…

Best Keto Supplements

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

Keto Biscuits And Gravy

Easy, Keto Low-Carb Biscuits and Gravy Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without xanthan gum. The biscuits are light and fluffy and baked with almond flour.Easy, Keto Low-Carb Biscuits and Gravy is the best country southern recipe with sausage gravy made with cream cheese, cream, and without…

Roasted Radishes Keto

PAN ROASTED RADISHES (LOW CARB & GLUTEN FREE) Description A delicious and versatile low carb side dish! INGREDIENTS 2 cups radishes, quartered 2 Tbl butter 1 Tbl lemon zest 1 tbl chopped chives (or other fresh herb) salt and pepper to taste INSTRUCTIONS Melt the butter in a medium saute pan. Add the radishes and toss to coat. Cook…