Wine On Keto

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Beta Keto

What is Beta-Hydroxybutyrate (BHB)? When eating an ultra-low carbohydrate diet, the body switches from burning glucose to fat. As the liver breaks down fatty acids, it generates ketone bodies which serve as fuel for the brain, heart, and muscles in times when carbohydrates are in short supply. In addition to eating low carb, the body…

Keto Urine Strips

Ketones in Urine: All You Need to Know Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good…

Can I Eat A Salad On Keto

Can I Eat Caesar Salad on the Keto Diet? With a couple of tweaks, Caesar salad can absolutely be part of a keto diet. Cut out Worcestershire sauce (it has added sugar) and look for Romano over Parmesan cheese (for less carbs per gram) and lose the croutons — but keep reading for some of…

Kiss My Keto Bars

KISS MY KETO BARS: FULL REVIEW, NUTRITIONAL FACTS, AND FLAVORS COMPARISON Kiss My Keto bars starts with the founders’ struggle to find good, honest brands that used the correct ingredients and kept within the macronutrient level for a proper keto diet. And I can’t agree more! While doing my research for my personal diet and…

Is Coffee Keto

Is Coffee Keto Coffee is one of the most popular beverages in the world. People drink more than 400 billion cups of coffee every year, and coffee consumption is a daily ritual in almost every country on Earth. Black coffee contains fewer than five calories per cup and is zero-carb, making it a great choice…

Keto Strawberry

Strawberries and Cream yield: 4 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES A refreshing strawberry dessert or snack that’s perfect for keeping you on the keto path! Ingredients 10 medium to large strawberries 1 cup good quality heavy cream Instructions Dice or slice strawberries. Leave them whole if you prefer. Divide amongst 6 small serving bowls.…

Keto Eggplant

Keto Eggplant Lasagna This Eggplant Lasagna is pure comfort food without all the carbs that traditional lasagna recipes have. Prep Time1 hr Cook Time40 mins Total Time1 hr 40 mins Equipment Mandoline Slicer Baking Sheets Mixing Bowls 13 x 9 Baking Dish Parchment Paper Ingredients Eggplant 2 medium eggplant Olive oil spray Cheese Mixture 30 ounces ricotta cheese 4 ounces Parmesan cheese shredded 2 egg yolks 2 cloves garlic minced…

Is Sucralose Keto Friendly

Is Sucralose Keto Friendly Sucralose is an artificial sugar replacement that contributes to the sweetness of foods, beverages, and dental products without adding any carbs or calories. It is used to steer clear of sugar, manage insulin levels, and of course, to stay in ketosis. While sucralose is approved for use as a non-nutritive sweetener by the FDA, some…

Keto Vodka

Is Vodka Keto Friendly? 5 Great Keto Vodka Cocktails So, is Vodka allowed on a keto diet? Vodka is a keto-friendly alcohol if you are careful to choose the unflavored vodkas.  As long as you avoid sugary mixers, you can enjoy your vodka in moderation without risking getting kicked out of ketosis.  And just because…