Keto Crockpot Chili

Easy Keto Chicken Chili yield: 12 prep time: 10 MINUTES cook time: 4 HOURS 30 MINUTES total time: 4 HOURS 40 MINUTES Enjoy an easy recipe for keto chicken chili. It’s a filling, delicious, slowcooker option. It makes a great keto freezer meal! Ingredients 8 boneless skinless chicken thighs finely sliced into 1/2 inch strips 5 cloves of garlic crushed 1…

Keto Friendly Restaurants

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate…

Keto Flu Symptoms

Why does the keto diet cause flu-like symptoms? People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when people start the diet. The symptoms develop when the body…

Keto Salad Dressing

The 15 Best Keto Salad Dressings You Can (And Should Definitely) Buy If you’re on the keto diet, you’re happily chowing down on all the butter, cheese, and avocado in the world. But veggies? You need those, too. And the best way to get them is via an easy-peasy salad—with a delish salad dressing, of course. While…

Keto Meatballs

Keto Meatballs and Sauce Ingredients 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1 large egg, lightly beaten 2 tablespoons heavy whipping cream 1 garlic clove, minced 1 pound lean ground beef (90% lean) SAUCE: 1 can (8 ounces) tomato sauce with basil, garlic and oregano 2 tablespoons prepared pesto 1/4 cup heavy…

Keto Ice Cream Recipe

THE BEST LOW CARB KETO ICE CREAM RECIPE (SUGAR-FREE) INGREDIENTS 3 tbsp Buttera 4 cups Heavy cream (divided – see notes) 1/3 cup Powdered allulose 1 tsp Vanilla extract 1/4 cup MCT Oil (or MCT oil powder; one of these is highly recommended if not using an ice cream maker) 1 medium Vanilla bean (optional; seeds scraped) INSTRUCTIONS How To Make Low Carb Ice Cream (For BOTH Methods – No Churn…

Keto Supplements

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…

90 Second Keto Bread

90-Second Keto Bread in a Mug Ingredients 1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions Instructions Checklist Step 1 Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated. Step 2 Combine almond flour, egg, baking powder, and…

Are Cranberries Keto

Are Cranberries Keto Friendly? Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That’s on the high side, but you can still squeeze in small amounts if you’ve got a strong craving for this tasty fruit. Consider limiting yourself to half a portion per…

Keto Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…