Mayo On Keto

IS MAYO KETO? Today we’re talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint’s fries in. When people first experiment with keto, it’s typical to clear out the fridge and pantry to start with a clean slate. Keeping exclusively keto…

Keto Peanut Butter Mousse

Keto Peanut Butter Mousse A low carb mousse that goes great with some sugar-free chocolate chips mixed in. It doesn’t require a lot of time or ingredients. Ingredients ▢3 Tablespoons grass-fed gelatin about 7g ▢2 Tablespoons cold water ▢¼ cup boiling water ▢2 cups heavy cream ▢16 ounces natural creamy peanut butter ▢⅔ cup Swerve Confectioners Powdered Sweetener ▢¼ teaspoon stevia extract powder ▢sugar-free chocolate chips optional Instructions In small bowl,…

Keto Sweet Potato Casserole

Mock Sweet Potato Casserole with Pecan Topping Staying away from sweet potatoes due to carbs? Try this fantastic low carb sweet potato casserole with pecan topping. It’s perfect for the holidays. Ingredients ▢1 head of cauliflower about 1.2 pounds florets ▢1 cup mashed pumpkin ▢⅓ cup Sukrin:1 or ¾ teaspoon SweetLeaf Stevia Drops ▢3 eggs ▢½ teaspoon salt ▢4 tablespoons butter softened ▢1 teaspoon cinnamon ▢1 teaspoon nutmeg ▢½ teaspoon ginger ▢¼ teaspoon cloves Pecan Topping…

Pan Keto

One Pan Keto Green Chili Chicken yield: 6 This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet! Ingredients 1 tablespoon butter 1 tablespoon minced garlic 1 jalapeno, seeded and chopped 1 cup unsweetened…

Keto Apps

5 keto apps that will help you keep track of your diet If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or…

Is Sushi Keto

Is Sushi Keto Friendly Sushi on keto? Heck yeah! But not so fast, not every “type” of sushi is considered keto-friendly, at least in a non-technical sense. If there are two things I could choose to eat before I die, it would either be sushi or Korean Barbecue (KBBQ). Is sushi keto-friendly? By definition, sushi is…

Keto Burrito Bowl

Keto Beef Burrito Bowl Our Keto Beef Burrito Bowl is a blend of some of our favorite Mexican Keto recipes. It’s super easy to throw together for a great dinner! Ingredients 1 1/2 cups cauliflower rice cooked 2 servings Keto Mexican Beef 1/3 cup Keto Pico De Gallo 1/3 cup Keto Guacamole 1/3 cup Cheddar Cheese shredded 1/4 cup black olives sliced fresh lime optional cilantro optional Instructions Reheat the Keto Mexican…

Keto Net Carbs Or Total Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Keto Jerky Recipe

Black Pepper Bacon Jerky Bacon can be its own meal when sprinkled with this savory and spicy dust before baking in the oven. It’s also the perfect snack when you’re on the go. Ingredients 1 tablespoon garlic powder 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon chili powder 1 ½ teaspoons freshly ground…

Keto Meal Plans Free

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…