Keto diet apps: 6 of the best Following a keto diet can be challenging, but several apps are available to help people track their macronutrients. Some of these apps also provide suitable recipes and nutritional information for a range of foods. The features of keto apps vary, and a person’s preference will likely depend on…
KETO. EXPLAINED. WITH DR. DOMINIC D’AGOSTINO Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.…
What is a Keto Diet A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…
The Keto Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going keto…
Low Carb Food List Here’s a low carb food list to help you get started. I have also included buying techniques and tips that will point you toward ketogenic foods that are clean, whole and offer the best nutrition. This includes information on the types of fats that are the healthiest, and where to find grass-fed meat…
Keto Diet And Kidney Stones Keto diet and kidney stones have been correlated since the longest times. It is true for the fact that a ketogenic diet can lead to kidney stones but the probability of the same is a little less. The ketogenic diet also has certain misconceptions that it includes a high protein…
Best Low-Carb Fruits (and Which to Avoid) Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and…
Ketogenic Diet Food List: Everything You Need to Know Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can…
THE KETO DIET: 5 FAST FACTS YOU SHOULD KNOW The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been in use for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight…
Can the Ketogenic Diet Reverse Type 2 Diabetes? So far in this series, I’ve discussed the origins of the ketogenic diet and the biological role of ketone bodies, whether living in a state of ketosis is normal and natural, and whether ketogenic diets are effective for weight loss. In this post, I’m going to explore…