Why Keto Diet Is Bad

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…

Keto Boost Reviews

Keto Boost Review (2020) – Does It Really Work? Are you reading this article because you’ve heard of Keto Boost? Are you looking for Keto Boost reviews? Do you find it too good to be true and thus a “ Keto Boost scam ”? If you’re managing your weight, you must be wondering what Keto…

Keto Taco Bell

Yes, You Can Eat Keto at Taco Bell—Here Are 10 Nutritionist-Approved Options On the keto diet and not sure what you can order when you drive up to Taco Bell? No worries! There are actually some great keto options at the popular fast food chain. So if you’re looking for the best keto-friendly options at Taco Bell, we…

Keto Diet Snacks

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto Donuts

Keto Cinnamon Donuts Prize winning keto donuts! Tender almond flour cinnamon donuts with a dreamy brown butter glaze. Seriously, what’s not to love about this delicious sugar-free treat? Ingredients Donuts: 1 1/2 cups almond flour 6 tbsp Swerve Sweetener 2 tbsp vanilla whey protein powder 1 1/2 tsp baking powder 1 tsp ground cinnamon 1/4 tsp salt 2 eggs lightly beaten 3 tbsp butter melted 1/4 cup almond milk (can sub half cream and half…

Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year? Ingredients Base 15 oz Walnuts Ground In Food Processor (1 1/2 Cups) 1.2 oz Butter Melted (1.5 oz) 2 Tbsp Erythritol (SoNourished) Granular (30g – 1 oz) 1/2 tsp Mixed spice (Pumpkin Spice) 1/4 tsp Ginger Omit if using pumpkin spice 1 Medium Egg White Filling 16 oz Cream Cheese Room Temperature…

Is Mayonnaise Good For Keto

Is Mayo Keto? Here’s Your Definitive Answer What Exactly Is Mayo? Mayo is made of oil, egg yolks, vinegar, seasoning, and sometimes sugar (commercially available mayo is about 65% oil by weight and often has sugar added). The ingredients are mixed to become a thick sauce. Or more precisely, an emulsion. An emulsion is a…

Keto Burn Extreme

Keto Burn Xtreme Review – 11 Things You Need to Know Keto Burn Xtreme is designed for people who want to reap the benefits of a ketogenic lifestyle without actually following the keto diet. Increased energy and a faster metabolism sound great, but does this product deliver on its promises? Our research team was determined to find out. We…

Intermittent Fasting Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Vegetarian Keto Recipes

LOW CARB CAULIFLOWER RICE MUSHROOM RISOTTO INGREDIENTS 2 tablespoons butter 2 tablespoons olive oil 6 cloves garlic, minced 1 small onion, diced 1 large shallot, minced 8 ounces cremini mushrooms, thinly sliced 2 cup chicken stock, divided 4 cups riced cauliflower 1 cup heavy cream 1/2 cup grated Parmesan cheese 2 tablespoons chopped fresh flat-leaf parsley Sea salt and black pepper, to taste INSTRUCTIONS In a large…