Keto Sugar Cookie Recipe

Sugar Cookies Sugar cookies bring back fond memories of my youth.  A simple sweet taste of the season. Only 1.5 net carbs per serving INGREDIENTS Ingredients for Cookies 1/3 cup coconut flour 2/3 cup almond flour 1/4 tsp Xanthan Gum 1/4 tsp. baking powder 5 tbsp. Erythritol 1/2 cup butter 1/2 tsp. almond extract INSTRUCTIONS Directions For Cookies Preheat oven to 350º F Line a cookie sheet with parchment…

Keto Corned Beef Hash

KETO-FRIENDLY CORNED BEEF HASH Get rid of that canned and high-carb corned beef hash, and make this breakfast favorite from scratch! Keto-Friendly Corned Beef Hash – it’s what’s for breakfast this weekend! INGREDIENTS 12 ounce canned corned beef, 1 can is fine (see notes) 2 cups cauliflower, stems, diced small 2 tbsp olive oil INSTRUCTIONS…

Ground Chicken Recipes Keto

Keto Chicken Lettuce Wraps (Low Carb) These low carb keto chicken lettuce wraps are great for a family dinner which is packed with ground chicken and amazing low carb sauce that is a quick PF chang’s chicken lettuce wraps copycat recipe. 15 minPrep Time 10 minCook Time 25 minTotal Time INGREDIENTS 1 pound ground chicken…

Top Keto Foods

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Cheese Wraps Keto

CHEDDAR-WRAPPED KETO TACO ROLLS {GRAIN-FREE) Thanks to all the cheese, these keto taco rolls really fill you up quickly! Add a little salad on the side, and you’re good! INGREDIENTS For the “crust” 2 cups, grated cheddar cheese or enough to cover the bottom of the pan. For the filling: 1 cup taco meat (cooked and…

Keto French Bread

Coconut Flour Bread Recipe A warm slice of fresh homemade bread doesn’t have to be full of gluten and carbs. This paleo and gluten-free Coconut Flour Bread proves it. Ingredients 1/2 cup coconut flour 1/3 cup ground flax flax meal 1/4 cup arrowroot powder/tapioca flour* optional 2 teaspoons baking powder** 1/2 teaspoon sea salt 4 eggs 1/2 cup flavorless oil like avocado oil or melted refined coconut oil 1/3 cup dairy free milk unsweetened…

Tomatoes On Keto Diet

Are Tomatoes Keto? The vibrant, shiny, ruby-red tomato is tasty, nutritious food. Prominent in Italian cuisine, the tomato brings a whole lot of flavor to a range of dishes from salsa to chili and sandwiches to chicken and veggie bakes. Are tomatoes suitable for a ketogenic diet?   What are Tomatoes? Tomatoes are commonly considered…

Keto Tempura Batter

Perfect Low Carb Shrimp Tempura The perfect keto tempura, that will make you feel like your cheating! Ingredients Salt and Pepper Shrimp 2 lbs Shrimp, shelled and deveined Salt and Pepper, To season the shrimp before coating in batter Go-To Tempura Batter Duck Fat, For frying 1/2 Cup Whey Isolate 1 Tsp Baking Powder 1/2 Tsp Baking Soda 1/2 Tsp Himalayan Garlic Salt 1/2 Tsp Not Xantham Not Guar…

Keto Sweet And Sour Sauce

Keto Sweet and Sour Chicken (No Frying!) Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! No frying, super easy and…

Keto Chocolate Chip Cookies Coconut Flour

Coconut Flour Chocolate Chip Cookies These low carb coconut flour chocolate chip cookies are the perfect vegan keto bake. Crispy, chewy, chocolatey, and made with just 8 ingredients! Ingredients 1 tbsp Flax Meal 2 tbsp Almond Butter or nut/seed butter of choice 2 tbsp Light Olive Oil 1/2 tsp Vanilla Extract 2 tbsp Low carb brown sugar (or your favorite granulated sweetener) 1 pinch Salt 1/4 cup Coconut Flour 1 tbsp Lily’s Sugar-Free…