How To Get Started On Keto

10 Steps Beginners Should Take Before Trying the Keto Diet Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical…

Why Keto Is Dangerous

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder. The Keto Diet Is Gaining Popularity, But…

What Sauces Can I Have On Keto Diet

1. Mayonnaise Oh mayo, how we love you… Low in carbs and high in fats, creamy mayonnaise is perfect for the keto diet! We also love that the traditional oil is subbed with healthy avocado oil when you opt for the Primal Kitchen brand, and there’s even a chipotle flavor to spice things up! Mix it in with…

How Much Can I Eat On Keto

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

What Is The Best Sweetener For Keto

Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also…

What Happens If You Cheat On Keto

reasons why you must avoid a cheat day at all costs: 1. Cheating causes a significant setback: Having a high-carb cheat day, (which is likely to be your intended cheat meal), puts your body out of ketosis. The replacement of carbs with fat as the energy source is reversed, and your body will expect carbs again.…

How Does Keto Fit Work

What is KetoFit Pro? With the Keto diet gaining more and more popularity, from celebrities to various beauty bloggers endorsing the Keto way, it’s no wonder that KetoFit Pro is one of the most talked-about diet products available. KetoFit Pro is a 100% vegan and gluten-free, powerful fat burning ketone supplement. It claims to be…

Keto Lasagna

 low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! Most of the keto-friendly lasagna recipes I’ve come across skip out on the lasagna noodles, which just isn’t the same thing for me. This lasagna recipe uses…

Keto Crackers

KETO CRACKERS | EASY LOW CARB CHEESE CRACKER RECIPE FOR KETO These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They’re also incredibly easy and quick to make. Honestly, when you taste these you’ll never believe they’re low carb crackers. Dare I say they’re better than store bought crackers? Well, I’m definitely confident…