Mexican Keto Recipes

Keto Cheesy Mexican Skillet Ingredients Ingredients 3 lbs chicken thighs cubed cooked 2 TB taco seasoning we used our homemade 1/3 cup enchilada sauce 1 tomato Diced or equal of canned 8 oz Shredded Cheese 2 cups shredded cheese Instructions Instructions Cook cubed chicken in cast iron skillet or large frying pan until well cooked and browned. Add taco seasoning. Incorporate well. Add water to scrap drippings from…

Keto Enchilada Casserole

LOW-CARB GREEN CHILE CHICKEN ENCHILADA CASSEROLE This Low-Carb Green Chile Chicken Enchilada Casserole is perfect for a comforting and delicious meal, and this is much lower in carbs than traditional Green Chile Chicken Enchiladas. INGREDIENTS  2 15 oz. cans Green Chile Enchilada Sauce, simmered to reduce to 2 cups.  4 boneless skinless chicken breasts  2…

Bell Peppers Keto

Are Bell Peppers Keto? Carbs and Calories in Bell Peppers Bell peppers are so versatile, they can be enjoyed both either raw or cooked.  Enjoy them stuffed, sautéed, or simply sliced and served raw with dip.  Red peppers can even be dried and ground into paprika. The bright colors and tangy flavor of bell peppers…

What Does A Keto Headache Feel Like

What Are Keto Headaches? We Asked the Experts It’s day three of your keto diet, and everything seems to be going well when, boom, it hits you: the keto headache. While less well-known than its dreaded cousin, the keto flu, the keto headache can make you feel miserable and second guess your whole dieting plan. But, the…

Keto At Trader Joe’s

Keto Trader Joe’s Navigating grocery stores can become a bit tricky when you’re following a ketogenic diet. What you once considered a pantry staple may now be off-limits. If you’re a Trader Joe’s fan then you’re in luck. From frozen foods to snacks, to the prepared meals section, Trader Joe’s is packed with high-fat, low-carb…

Is Honey A Keto

Is Honey Keto Friendly? Success or failure on the ketogenic diet is totally reliant on the number of carbohydrates and sugars that you put into your body. That is, without question, the hardest part of this whole keto diet thing. Carbs and sugar are what add sweetness and flavor to our foods, so giving them…

Keto Chocolate Chip Muffins

Best Keto Chocolate Chip Muffins yield: 18 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each! Ingredients Ingredients 1/2 cup butter softened 1/2 cup low carb peanut butter or almond butter 3/4 cup brown sugar swerve 2 eggs…

Are Beans Keto

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Are Egg Noodles Keto

Are Egg Noodles Keto By now, you’ve probably figured out your favorite pasta dishes are not keto-friendly. From macaroni to linguine, lasagna to fettuccine, most pasta is made from white or wheat flour, which is incredibly high in carbohydrates. And while zucchini noodles might be a suitable replacement for some, you’re looking for something closer to the…

Keto Pregnancy

Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…