Keto Friendly Fruit

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Beginner Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Green Bean Casserole

GREEN BEAN CASSEROLE {KETO / LOW CARB} This delicious Keto Green Bean Casserole is easy to make and a fabulous substitute for the traditional recipe. Topped with a delicious onion flavored crispy cheese topping, you’ll love this creamy and cheesy homemade gluten free low carb version. Prep Time12 mins Cook Time30 mins Baking Time30 mins Total Time1 hr 12 mins Ingredients…

Keto Friendly Frozen Meals

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an…

Keto Pint

Keto Pint Portland-based Keto Pint is the first ketogenic ice cream on the market. With no sugar added and 3 grams of net carbs, Keto Pint incorporates one of the highest butter-milk-fat percentages compared to any other ice cream out there. It started in June 2018 when brothers Chris and Anthony Spencer found out their…

Low Carb Vs Keto

Low-Carb vs. Keto: See How These Two Popular Diets Compare Everyone loves to hate carbs. They’ve gotten a bad reputation recently and are blamed for everything from causing diabetes to poor energy levels (not all carbs are bad for you FYI). But what is a low-carb diet anyways? And isn’t keto low-carb too? Read on…

Best Keto Diet App

7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…

Keto Taco Casserole

CHEESY LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! INGREDIENTS  2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. size can, see notes)  1 medium-large onion, chopped small  2 T olive oil, divided  1 lb. package cauliflower rice (If…

Keto Hoisin Sauce

HOMEMADE HEALTHIER HOISIN SAUCE This sweet and spicy version of the staple Chinese condiment cuts out gluten and sugar, making it a healthier option for recipes and sauces. INGREDIENTS 1/8 cup coconut aminos 1 tbsp natural almond butter 2 tsp sambal oelek chilli paste 1 tsp erythritol, Swerve 1 tsp rice vinegar 1 tsp sesame…

Keto Chocolate Cake In A Mug

KETO CHOCOLATE MUG CAKE (2 MINUTE RECIPE!) yield: 1 prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. INGREDIENTS 2 tablespoons butter, melted 1 egg, beaten 1/8 tsp of vanilla extract 2 tablespoons almond flour 1 tablespoon coconut flour…