Keto Hamburger Soup

keto hamburger soup recipe INGREDIENTS 1 lb (450 g) ground beef 2 Tablespoons (30 ml) avocado oil, to cook in 1 carrot, diced 4 stalks of celery, diced 1 zucchini, diced 1/2 onion, diced 3 cups (720 ml) of bone broth 2 tomatoes, diced 2 bay leaves 10 basil leaves, chopped INSTRUCTIONS Add avocado oil into a large pot. Saute the ground beef until completely browned. Add in the…

Keto Brownie

Keto Brownies Extra fudgy nut-free keto brownies made with coconut flour. total time1 hour servings8 brownies calories per serving227kcal prep: 5 minutes cook: 55 minutes What You Need: 8×4 Loaf Pan Ingredients: 1/4 cup Unsweetened Cocoa Powder 2 tbsp Coconut flour 3 large eggs (room temperature) 12 tbsp Butter 1/2 cup erythritol 15-30 drops liquid stevia (Add if you prefer a sweeter brownie) 1/2 tsp vanilla extract Pink Himalayan Salt 2 oz Unsweetened Bakers Chocolate Instructions: Preheat oven to…

How Do I Start A Keto Meal Plan

10 Steps Beginners Should Take Before Trying the Keto Diet Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical…

Can I Have Xname On Keto

16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…

Keto Cream Sauce

I was the world’s pickiest eater as a child. There were literally just two foods I couldn’t get enough of – eggs (that hasn’t changed!) and Fettuccine Alfredo. Since I started eating low carb and gluten-free, I haven’t had fettuccine noodles in a long while. But, I do have an easy low carb keto Alfredo sauce recipe…

Keto Bowl

Chipotle Just Launched New Keto, Paleo, And Whole30 Bowls—But What’s The Nutrition Like? Let’s be real: It’s zero fun to eat out when you’re on a diet, especially a strict one like keto. Your options are limited, and even when you find something you can eat, you need to make some minor adjustments (hold the rice, please!).…

Where To Buy Perfect Keto In Stores

THE PERFECT KETO SHOPPING LIST Sticking to a strict diet like the ketogenic diet isn’t always easy—that’s where we come in. Save time and make sure you are only buying foods that support your keto lifestyle with this keto-friendly shopping list. Fats/Oils With a low-carb intake on the keto diet, these are essential to have in…

Keto Sausage Recipe

SAUSAGE, PEPPERS, AND MUSHROOMS LOW-CARB CHEESY BAKE Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner. INGREDIENTS  2 T olive oil  16 oz. brown Cremini mushrooms, washed and cut in thick slices  19.5 oz hot or mild turkey or pork Italian sausage (see notes)  2 red bell peppers, cut…

Keto Pina Colada

The song is really titled “Escape.” Is it time for you to escape to an island, relax on the beach, and sip a delicious piña colada while listening to the ocean waves? It was a few years ago when we were enjoying our escape to the British Virgin Islands and Puerto Rico. The piña coladas…