Is Honey A Keto

Is Honey Keto Friendly? Success or failure on the ketogenic diet is totally reliant on the number of carbohydrates and sugars that you put into your body. That is, without question, the hardest part of this whole keto diet thing. Carbs and sugar are what add sweetness and flavor to our foods, so giving them…

Keto Chocolate Chip Muffins

Best Keto Chocolate Chip Muffins yield: 18 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each! Ingredients Ingredients 1/2 cup butter softened 1/2 cup low carb peanut butter or almond butter 3/4 cup brown sugar swerve 2 eggs…

Are Beans Keto

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Are Egg Noodles Keto

Are Egg Noodles Keto By now, you’ve probably figured out your favorite pasta dishes are not keto-friendly. From macaroni to linguine, lasagna to fettuccine, most pasta is made from white or wheat flour, which is incredibly high in carbohydrates. And while zucchini noodles might be a suitable replacement for some, you’re looking for something closer to the…

Keto Pregnancy

Is Keto Safe During Pregnancy? Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revolves around your diet. Pregnancy is one of the crucial stages of a…

28 Day Keto Meal Plan

Free 28-Day Keto Meal Plan Week 1 Free Keto Meal Plan You can adjust to Keto faster with familiar meals that are made Keto. For your first week, I tried to select recipes that might be quite similar to foods that you already enjoy to help you settle into this new way of eating. Don’t…

Best Keto Fat Bombs

Shelf Stable Fat Bombs Shelf-stable fat bombs made with protein powder and MCT oil for perfect keto macro Ingredients: ▢15 grams Cacao Butter ▢10 grams Vegan Protein Powder (you can use any powder you have at home) ▢7 grams MCT Oil Powder (optional) ▢5 drops Liquid Stevia ▢1/8 tsp Pink Himalayan Salt Instructions: Making in bulk: Combine all the ingredients into your fat bomb mold and place…

Is Rotisserie Chicken Keto

Is Rotisserie Chicken Keto? After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. After all, we only have a limited amount of will power each day. Thankfully, there are keto food choices that you can get in a hurry. One quick option that…

Keto Frozen Meals

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an…

Keto Melt

Keto Melt Review – Do These Capsules Help Burn Fat? A lot of people are looking for creative ways to lose weight and stay in shape. The keto diet is growing increasingly popular. With exercise and a diet that consists of high fats and low carbs, it can be possible to lose weight and live a healthy…