Are Dates Keto

Are Dates Keto Friendly? Answer: Dates are not keto, as they contain an enormous amount of carbs. Each serving of dates (1 cup, pitted, chopped) contains a whopping 98.5 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. WHAT ARE DATES? Dates grow on palm trees ( Phoenix dactylifera) and are…

Can I Eat Carrots On Keto

Can You Eat Carrots on the Keto Diet? Non-starchy vegetables play a big role on the low carb, high fat keto diet. On this diet, net carbs, which is the number of total carbs minus fiber, are generally restricted to 25 grams or less per day. Many people on the keto diet spend a large…

Keto Peanut Butter Cups

Keto Low-Carb Peanut Butter Cups Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily’s Chocolate Chips and coconut oil. This homemade fat bombs dessert will remind you of Reese’s candy. It’s also dairy-free and vegan, sure to be a family favorite! Ingredients 1 cup sugar-free chocolate chips I use…

Keto 28 Day Challenge

28-Day Keto Challenge Review 28-Day Keto Challenge is the ultimate program for transitioning into the ketogenic diet with confidence and convenience. Unlike other systems, this one sets you up for success, providing you with comprehensive guides that teach you everything there is to know about the ketogenic diet and its guidelines, and then it puts all of that information…

Keto Stuffing

Low Carb Cornbread Stuffing yield: 10 SERVINGS prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES Made with my low carb cornbread, this dressing recipe tastes like the classic cornbread dressing without all of the carbs! Ingredients 1 recipe Low Carb Corn Bread 1 pound Sage sausage 1 yellow onion, diced 3 celery stalks, leaves included,…

Keto Beef Stew Instant Pot

The Best (No Hassle) Keto Instant Pot Beef Stew Ingredients 2 tbsp tomato paste 1 ½ cups beef broth ½ cup dry red wine (optional) 2 tbsp olive oil 1 ¼ pound trimmed beef chuck roast, cubed (1 inch) 8 oz mushrooms, quartered 1 medium onion chopped 1 medium carrot, cut into 1-inch pieces 1 medium parsnip, cut into 1-inch pieces 2 ribs celery, sliced 2 cloves garlic,…

Keto After 50 Book

Keto After 50: The Ultimate Guide to Ketogenic Diet for Men and Women Over 50, Including a Cookbook with Mouthwatering Recipes to Accelerate Weight Loss and Reset your Metabolism Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Or do you wish to improve your health, transform your body…

Keto Chicken Wings

CLASSIC BUFFALO WINGS INGREDIENTS 4 to 5 lbs of fresh chicken wings 1 lrg bottle of Frank’s Red Hot sauce 1 stick of unsalted butter 1 habanero, seeded & quartered (optional) INSTRUCTIONS After you trim the chicken put the pieces onto a cookie sheet (preferably foil covered, it took me forever to scrub mine clean last time!). Bake in a 350…

Keto Pizza Sauce

Low Carb Pizza Sauce This is the low carb pizza sauce you’ve been waiting for. Missing pizza night, your favorite Italian dish, or one of your favorite appetizers? No need to skip your favorites when living a low carb lifestyle. Not only is this keto, its just GREAT. Healthy, no-cook, 5 ingredient keto marinara sauce that the whole family will love.…

Keto Desserts Recipes

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…