Is Rotisserie Chicken Keto

Is Rotisserie Chicken Keto? After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. After all, we only have a limited amount of will power each day. Thankfully, there are keto food choices that you can get in a hurry. One quick option that…

Keto Frozen Meals

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an…

Keto Melt

Keto Melt Review – Do These Capsules Help Burn Fat? A lot of people are looking for creative ways to lose weight and stay in shape. The keto diet is growing increasingly popular. With exercise and a diet that consists of high fats and low carbs, it can be possible to lose weight and live a healthy…

Keto Pumpkin Bread

Keto Pumpkin Bread Incredibly flavorful keto pumpkin bread is perfect for breakfast or as a tasty snack. Prep Time15 mins Cook Time40 mins Rest time30 mins Total Time1 hr 25 mins INGREDIENTS Avocado oil spray for the pan 3 large eggs 1 cup pure pumpkin puree 1 1/2 teaspoon stevia glycerite or 1/2 cup granulated sweetener* 1 tablespoon vanilla extract 1 tablespoon ground cinnamon 2 cups blanched finely ground almond flour 1/4 teaspoon Diamond Crystal kosher…

Best Keto App

9 Best Keto Apps Of 2020 That Make Sticking To The Diet *Way* Easier Following the keto diet has the potential to deliver you amazing results, but getting there isn’t necessarily easy. The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can…

Cheap Keto Lunch Ideas

Keto Chicken Egg Roll In a Bowl (15 Minute!) A gluten-free, low-carb, and keto-friendly egg roll in a bowl makes a healthy nutritious dinner in just 15 minutes and is just 5g net carbs per serving! Ingredients 2 tablespoons sesame oil (or oil of choice) 1 pound ground chicken 1 green onion (sliced or finely minced onion or shallot) 2-3 clove garlic (finely minced) 1/2 teaspoon ground…

Keto Pie Crust

Flaky Low Carb Pie Crust Recipe A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. My gluten-free crust is nicer than a press-in crust and has a great flavor. Ingredients 1 1/2 cups almond flour 3 tbsp oat fiber (or 1/3 cup Sukrin Sesame Flour) 1/4 tsp salt 5 tbsp unsalted butter, cold and cubed 1 large egg white (mixed with…

Keto Cloud Bread

Oopsie Bread Rolls Keto Cloud Bread These 4-ingredient low-carb bread rolls have only 0.6g total carbs each. Use them for keto sandwiches and burger buns. Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs…

Keto Friendly Cake

KETO CARROT CAKE yield: 2 8″ LAYERS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Easy keto carrot cake, complete with sugar-free cream cheese icing, is a low-carb, gluten-free dessert. This cake is so moist and delicious, it will quickly become your new favorite keto dessert recipe. INGREDIENTS 2 cups grated carrots 3/4 cup unsalted…

Erythritol Keto

Everyone On The Keto Diet Is Obsessed With This Sugar Replacement Sweets and the keto diet don’t exactly go hand-in-hand. After all, if you can only eat 30 grams of carbs a day—as much as you’d get from one cup of Honey Nut Cheerios—then you might assume that dessert is pretty much out of the question. Womp womp.…