Healthy Snacks On Keto

Healthy Snacks On Keto A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious – so you don’t feel restricted by your diet. When following the keto diet, snacks can be incredibly helpful to top up your fat and protein intake, whilst…

Keto Diet Is It Heart Healthy

Keto Diet Is It Heart Healthy Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low…

Healthy Keto Dip

Healthy Keto Dip Dips are made for Keto! This Keto Dip focus on adding plenty of healthy fats, without compromising on flavour. This Keto Dip starts with a base of roasted capsicum, which you can do yourself as per the recipe below or buy the jarred roast capsicums, although it’s much more expensive that way. If…

Is The Keto Diet Heart Healthy?

Is The Keto Diet Heart Healthy? Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low…

Healthy Affects Of Keto Diet

Healthy Affects Of Keto Diet Though it may seem new to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight loss tool.…

Healthy Sources Of Keto Fat

Healthy Sources Of Keto Fat Keto diet is the latest buzz among celebs and fitness instructors. All vouch for the amazing weight loss and health benefits of this diet trend. This is a high-fat, low-carb and medium protein diet, in which 55 to 60 per cent of daily calories comes from fat while carb intake…

Healthy Noodle Keto

Healthy Noodle Keto Are you looking for keto noodles? Here is a low carb noodle recipe that makes great pasta noodles. Learn how to make homemade keto noodles that are simple, quick and super yummy. Makes a great keto dinner or keto lunch. These keto pasta noodles are gluten free and made with NO almond…