Nuts On Keto

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Best Nuts For Keto

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

Keto Brownies Recipe

  Keto Brownies Recipe | Extra Fudgy & Nut-Free These Extra Fudgy Keto Brownies are dense like fudge and moist like cake – the way brownies should be. Just a tiny amount of coconut flour goes a long way in this recipe, ensuring your brownies don’t taste like coconut and allowing the rich, chocolate flavor take center-stage. Your friends and family won’t…

Keto Brownie Recipe

Keto Brownies Recipe | Extra Fudgy & Nut-Free These Extra Fudgy Keto Brownies are dense like fudge and moist like cake – the way brownies should be. Just a tiny amount of coconut flour goes a long way in this recipe, ensuring your brownies don’t taste like coconut and allowing the rich, chocolate flavor take center-stage. Your friends and family won’t believe…

Keto Diet Basics

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Chaffles Recipe Keto

KETO CHAFFLES (LOW CARB WAFFLES) Keto chaffles are an easy low carb substitute for bread. Made from egg and cheese, they are ready in minutes and can be adapted to be as sweet or savory as you like. Ingredients 2 large Eggs beaten 1 cup Mozzarella cheese shredded Instructions Lightly grease (or use non-stick cooking spray) no-stick waffle maker and preheat…

Keto Overnight Oats

Peanut Butter and Chocolate Overnight “Oats” Ingredients 3 tablespoons hemp hearts 1 tablespoon chia seeds 1 tablespoon PB2 1 teaspoon Lakanto Golden Monkfruit 1 teaspoon cacao powder 1/4 cup heavy whipping cream Instructions Mix all ingredients into a mason jar. Shake well. Let sit overnight in the fridge to set properly. When it is ready to…

Is Chili Keto

Is Chili Keto Chili is a classic recipe that’s perfect for a cold winter day as well as a family summer cookout. You can pair with burgers and hotdogs, or enjoy a bowl with a dollop of sour cream and chopped green onion. But is chili low-carb and keto friendly? Yes and no. There is…

Keto Fried Pork Chops

LOW CARB KETO FRIED PORK CHOPS SMOTHERED IN GRAVY These Low Carb Keto Fried Pork Chops are a delicious keto-friendly meal that is easy to throw together! Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. Smothered in a quick homemade gravy sauce, you’ll be licking your…

Which Nuts Are Keto Friendly

Nuts On A Keto Diet: Yay or Nay? Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary regimes have evolved over the timeline. But the ketogenic diet is…